Shake and Bake

Workouts

Friday 3/15/24 @ 7:26 PM
✅
123kj
92rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Friday 12/1/23 @ 12:54 PM
60kj
89rpm
26%
12mph
Thursday 10/20/22 @ 11:45 AM
✅
135kj
93rpm
40%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 12:20 PM
51kj
77rpm
30%
13mph
Saturday 1/22/22 @ 1:34 PM
✅
228kj
79rpm
51%
21mph
20 min Vinyl Vault Ride
Hannah Corbin
Wednesday 3/22/23 @ 12:2 PM
81kj
72rpm
35%
14mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 123 kj
Friday 3/15/24
60 kj
Friday 12/1/23
15 min Low Impact Ride
Matt Wilpers
✅ 135 kj
Thursday 10/20/22
51 kj
Thursday 10/29/20
20 min Vinyl Vault Ride
Hannah Corbin
✅ 228 kj
Saturday 1/22/22
81 kj
Wednesday 3/22/23