Shake and Bake

Workouts

Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:13 AM
256kj
87rpm
42%
19mph
Wednesday 11/30/22 @ 1:30 PM
✅
361kj
88rpm
42%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 10:46 AM
251kj
82rpm
40%
17mph
Monday 8/1/22 @ 10:58 AM
✅
304kj
86rpm
45%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 8/13/19 @ 12:33 AM
212kj
78rpm
42%
17mph
Monday 5/16/22 @ 10:33 AM
✅
487kj
89rpm
54%
24mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:37 AM
272kj
83rpm
44%
19mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/1/20 @ 5:30 PM
431kj
77rpm
48%
19mph
Wednesday 11/10/21 @ 2:29 PM
✅
342kj
88rpm
55%
24mph
20 min 80s Ride
Denis Morton
Friday 11/12/21 @ 11:43 AM
174kj
87rpm
40%
18mph
Saturday 10/3/20 @ 2:59 PM
✅
676kj
83rpm
54%
23mph
45 min 80s Ride
Leanne Hainsby
Saturday 7/4/20 @ 3:7 PM
483kj
82rpm
47%
20mph
Wednesday 9/16/20 @ 11:4 AM
✅
562kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:51 PM
447kj
87rpm
44%
20mph
Monday 9/7/20 @ 1:35 PM
✅
356kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 10:31 AM
276kj
87rpm
43%
19mph
Saturday 8/29/20 @ 3:0 PM
✅
636kj
98rpm
47%
23mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 12:55 PM
470kj
78rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 5/4/23
256 kj
Thursday 5/28/20
30 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 11/30/22
251 kj
Wednesday 10/28/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 304 kj
Monday 8/1/22
212 kj
Tuesday 8/13/19
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 487 kj
Monday 5/16/22
272 kj
Monday 5/16/22
45 min All for One Ride
Cycling Instructors 2019
✅ 879 kj
Saturday 11/20/21
431 kj
Wednesday 1/1/20
20 min 80s Ride
Denis Morton
✅ 342 kj
Wednesday 11/10/21
174 kj
Friday 11/12/21
45 min 80s Ride
Leanne Hainsby
✅ 676 kj
Saturday 10/3/20
483 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Wednesday 9/16/20
447 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Monday 9/7/20
276 kj
Wednesday 9/9/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 636 kj
Saturday 8/29/20
470 kj
Sunday 4/19/20