Shake and Bake

Workouts

Saturday 11/5/22 @ 6:0 PM
βœ…
381kj
85rpm
51%
22mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:23 PM
203kj
75rpm
43%
17mph
Saturday 10/22/22 @ 1:58 PM
βœ…
372kj
89rpm
46%
21mph
30 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 1:56 PM
152kj
74rpm
38%
15mph
Tuesday 8/2/22 @ 10:27 AM
βœ…
421kj
81rpm
56%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 9/20/19 @ 12:11 PM
181kj
72rpm
42%
16mph
Monday 8/1/22 @ 11:30 AM
βœ…
313kj
79rpm
48%
20mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 8/7/19 @ 1:52 PM
185kj
76rpm
41%
16mph
Thursday 12/23/21 @ 12:58 PM
βœ…
120kj
82rpm
43%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 3:30 PM
73kj
76rpm
37%
15mph
Tuesday 11/9/21 @ 11:26 PM
βœ…
405kj
80rpm
53%
22mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:27 PM
159kj
79rpm
37%
15mph
Saturday 7/17/21 @ 3:57 PM
βœ…
436kj
82rpm
55%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 3:55 PM
180kj
74rpm
41%
16mph
Saturday 12/12/20 @ 3:33 PM
56kj
90rpm
34%
16mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 12/8/20 @ 11:32 PM
βœ…
76kj
81rpm
36%
15mph
Saturday 11/7/20 @ 5:0 PM
βœ…
523kj
86rpm
41%
18mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 11:54 AM
398kj
78rpm
42%
17mph
Monday 2/17/20 @ 4:4 PM
βœ…
342kj
82rpm
41%
18mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 5:34 PM
224kj
81rpm
36%
15mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
βœ… 381 kj
Saturday 11/5/22
203 kj
Tuesday 10/13/20
30 min Pop Ride
Jenn Sherman
βœ… 372 kj
Saturday 10/22/22
152 kj
Saturday 10/22/22
30 min Classic Rock Ride
Emma Lovewell
βœ… 421 kj
Tuesday 8/2/22
181 kj
Friday 9/20/19
30 min Classic Rock Ride
Emma Lovewell
βœ… 313 kj
Monday 8/1/22
185 kj
Wednesday 8/7/19
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 120 kj
Thursday 12/23/21
73 kj
Tuesday 12/21/21
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 405 kj
Tuesday 11/9/21
159 kj
Tuesday 11/9/21
30 min Sweat Steady Ride
Jess King
βœ… 436 kj
Saturday 7/17/21
180 kj
Saturday 7/17/21
15 min Low Impact Ride
Leanne Hainsby
56 kj
Saturday 12/12/20
βœ… 76 kj
Tuesday 12/8/20
60 min Rock Ride
Sam Yo
βœ… 523 kj
Saturday 11/7/20
398 kj
Friday 8/21/20
45 min Low Impact Ride
Kendall Toole
βœ… 342 kj
Monday 2/17/20
224 kj
Saturday 2/15/20