Shake and Bake

Workouts

Saturday 1/13/24 @ 12:57 PM
✅
688kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:59 PM
390kj
74rpm
47%
19mph
Monday 12/11/23 @ 11:51 AM
✅
656kj
93rpm
49%
23mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 3/11/23 @ 6:21 PM
410kj
84rpm
44%
19mph
Saturday 12/9/23 @ 12:25 PM
✅
1169kj
94rpm
50%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:27 PM
866kj
81rpm
50%
21mph
Saturday 10/7/23 @ 11:58 AM
✅
578kj
92rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 9:31 PM
459kj
85rpm
44%
19mph
Wednesday 2/8/23 @ 4:19 PM
✅
680kj
68rpm
63%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/29/22 @ 10:30 PM
349kj
77rpm
43%
18mph
Wednesday 1/18/23 @ 3:21 PM
✅
720kj
96rpm
50%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 12/27/22 @ 10:14 PM
387kj
84rpm
43%
19mph
Saturday 1/7/23 @ 12:26 PM
✅
1134kj
92rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 3:50 PM
704kj
82rpm
45%
19mph
Wednesday 10/6/21 @ 2:11 PM
✅
368kj
97rpm
54%
25mph
20 min Classic Rock Ride
Denis Morton
Friday 10/8/21 @ 12:20 PM
176kj
82rpm
44%
19mph
Thursday 7/15/21 @ 11:28 PM
✅
753kj
93rpm
53%
24mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/15/21 @ 11:28 PM
451kj
77rpm
49%
20mph
Friday 9/25/20 @ 2:19 PM
507kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:59 PM
✅
615kj
75rpm
58%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 1/13/24
390 kj
Saturday 1/13/24
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 656 kj
Monday 12/11/23
410 kj
Saturday 3/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1169 kj
Saturday 12/9/23
866 kj
Saturday 12/9/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 578 kj
Saturday 10/7/23
459 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 680 kj
Wednesday 2/8/23
349 kj
Tuesday 11/29/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 720 kj
Wednesday 1/18/23
387 kj
Tuesday 12/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1134 kj
Saturday 1/7/23
704 kj
Saturday 1/7/23
20 min Classic Rock Ride
Denis Morton
✅ 368 kj
Wednesday 10/6/21
176 kj
Friday 10/8/21
45 min Classic Rock Ride
Denis Morton
✅ 753 kj
Thursday 7/15/21
451 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
507 kj
Friday 9/25/20
✅ 615 kj
Thursday 12/27/18