Shake and Bake
Workouts
Monday 4/1/24 @ 6:8 PM
✅
401kj
99rpm
46%
22mph
Tuesday 2/20/24 @ 11:20 PM
271kj
86rpm
43%
19mph
Friday 1/12/24 @ 12:38 PM
✅
421kj
88rpm
51%
23mph
Wednesday 1/5/22 @ 1:6 AM
326kj
89rpm
45%
20mph
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
Friday 2/5/21 @ 3:42 PM
630kj
94rpm
43%
20mph
Wednesday 12/14/22 @ 11:57 AM
✅
391kj
93rpm
41%
20mph
Friday 3/10/23 @ 7:48 PM
310kj
89rpm
43%
19mph
Wednesday 11/30/22 @ 1:30 PM
✅
361kj
88rpm
42%
20mph
Thursday 8/26/21 @ 3:48 PM
311kj
86rpm
45%
20mph
Wednesday 10/5/22 @ 11:9 AM
✅
662kj
87rpm
52%
23mph
Saturday 8/13/22 @ 5:21 PM
471kj
85rpm
46%
20mph
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph
Sunday 11/14/21 @ 11:55 PM
351kj
93rpm
46%
21mph
Wednesday 9/22/21 @ 9:56 AM
✅
399kj
94rpm
39%
20mph
Friday 10/29/21 @ 9:32 PM
341kj
91rpm
44%
20mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
Friday 12/18/20 @ 4:50 PM
391kj
91rpm
41%
19mph
Friday 4/30/21 @ 12:3 AM
✅
380kj
103rpm
44%
22mph
Friday 4/16/21 @ 3:19 PM
334kj
93rpm
45%
21mph
Workouts
271
kj
Tuesday 2/20/24
326
kj
Wednesday 1/5/22
630
kj
Friday 2/5/21
310
kj
Friday 3/10/23
311
kj
Thursday 8/26/21
471
kj
Saturday 8/13/22
351
kj
Sunday 11/14/21
341
kj
Friday 10/29/21
391
kj
Friday 12/18/20
334
kj
Friday 4/16/21