Shake and Bake

Workouts

Sunday 1/8/23 @ 1:33 PM
✅
88kj
71rpm
48%
18mph
Extra 10: Intervals Ride
Cody Rigsby
Wednesday 12/21/22 @ 2:34 PM
0kj
57rpm
43%
14mph
Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:26 PM
239kj
72rpm
46%
18mph
Sunday 7/3/22 @ 2:4 PM
✅
290kj
72rpm
50%
19mph
30 min Climb Ride
Christine D'Ercole
Wednesday 6/29/22 @ 4:28 PM
236kj
75rpm
48%
18mph
Tuesday 12/28/21 @ 2:12 PM
✅
228kj
84rpm
41%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 3:38 PM
227kj
66rpm
50%
18mph
Tuesday 2/4/20 @ 2:33 PM
✅
360kj
76rpm
44%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:30 AM
0kj
0rpm
37%
0mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
✅ 88 kj
Sunday 1/8/23
0 kj
Wednesday 12/21/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 301 kj
Saturday 7/16/22
239 kj
Sunday 7/17/22
30 min Climb Ride
Christine D'Ercole
✅ 290 kj
Sunday 7/3/22
236 kj
Wednesday 6/29/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 228 kj
Tuesday 12/28/21
227 kj
Friday 12/24/21
45 min Reset
Denis Morton
✅ 360 kj
Tuesday 2/4/20
0 kj
Tuesday 2/4/20