Shake and Bake
Workouts
Sunday 8/13/23 @ 12:23 PM
72kj
74rpm
33%
13mph
Saturday 7/3/21 @ 7:13 PM
✅
159kj
82rpm
43%
18mph
Tuesday 12/15/20 @ 11:2 AM
382kj
77rpm
45%
18mph
Saturday 5/21/22 @ 1:59 PM
✅
386kj
84rpm
43%
19mph
Thursday 11/12/20 @ 10:29 AM
348kj
80rpm
42%
18mph
Wednesday 3/10/21 @ 6:4 PM
✅
357kj
87rpm
41%
18mph
Sunday 9/20/20 @ 11:51 AM
67kj
74rpm
32%
13mph
Monday 9/14/20 @ 2:19 PM
✅
143kj
84rpm
40%
17mph
Wednesday 6/19/19 @ 3:34 PM
154kj
84rpm
41%
18mph
Monday 7/13/20 @ 3:49 PM
✅
182kj
86rpm
44%
19mph
Friday 5/1/20 @ 9:59 AM
✅
411kj
82rpm
44%
19mph
Thursday 1/17/19 @ 12:57 PM
389kj
85rpm
43%
19mph
Saturday 11/2/19 @ 2:10 PM
265kj
82rpm
43%
18mph
Saturday 11/2/19 @ 4:14 PM
✅
311kj
84rpm
47%
20mph
Friday 10/4/19 @ 11:27 AM
267kj
80rpm
45%
19mph
Friday 10/4/19 @ 12:56 AM
✅
312kj
79rpm
49%
20mph
Monday 6/10/19 @ 11:5 PM
144kj
77rpm
48%
19mph
Friday 4/19/19 @ 1:11 PM
✅
155kj
82rpm
48%
20mph
Tuesday 11/13/18 @ 2:35 PM
333kj
83rpm
40%
17mph
Tuesday 11/13/18 @ 11:58 AM
✅
393kj
85rpm
44%
19mph
Workouts
382
kj
Tuesday 12/15/20
348
kj
Thursday 11/12/20
267
kj
Friday 10/4/19