Shake and Bake

Workouts

Thursday 5/11/23 @ 1:48 PM
βœ…
552kj
88rpm
48%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 8:45 PM
408kj
89rpm
43%
19mph
Thursday 11/24/22 @ 2:58 PM
βœ…
668kj
90rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 12/8/22 @ 11:15 PM
489kj
87rpm
46%
20mph
Tuesday 10/11/22 @ 10:6 PM
βœ…
429kj
83rpm
53%
23mph
30 min 80s Ride
Jenn Sherman
Saturday 10/8/22 @ 3:57 PM
344kj
86rpm
48%
21mph
Wednesday 7/20/22 @ 2:45 PM
βœ…
613kj
82rpm
54%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:25 PM
491kj
82rpm
49%
20mph
Saturday 8/7/21 @ 8:57 PM
βœ…
548kj
84rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 10:33 PM
469kj
93rpm
43%
20mph
Sunday 10/31/21 @ 1:27 PM
βœ…
669kj
82rpm
49%
21mph
60 min Cover to Cover Ride
Jenn Sherman
Wednesday 11/3/21 @ 5:35 PM
578kj
79rpm
48%
19mph
Sunday 10/10/21 @ 3:32 PM
βœ…
368kj
84rpm
50%
21mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 10/10/21 @ 3:46 PM
266kj
78rpm
46%
19mph
Wednesday 11/4/20 @ 9:54 PM
βœ…
249kj
86rpm
50%
22mph
20 min 80s Ride
Jess King
Wednesday 11/4/20 @ 11:21 PM
176kj
77rpm
47%
19mph
Tuesday 10/27/20 @ 8:20 PM
βœ…
239kj
84rpm
50%
21mph
20 min Pop Ride
Jenn Sherman
Thursday 10/15/20 @ 10:49 PM
161kj
72rpm
47%
18mph
Wednesday 7/15/20 @ 1:0 PM
135kj
89rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:8 PM
βœ…
151kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 552 kj
Thursday 5/11/23
408 kj
Wednesday 8/25/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 668 kj
Thursday 11/24/22
489 kj
Thursday 12/8/22
30 min 80s Ride
Jenn Sherman
βœ… 429 kj
Tuesday 10/11/22
344 kj
Saturday 10/8/22
45 min Yacht Rock Ride
Jenn Sherman
βœ… 613 kj
Wednesday 7/20/22
491 kj
Sunday 7/17/22
45 min Power Zone Ride
Ben Alldis
βœ… 548 kj
Saturday 8/7/21
469 kj
Wednesday 1/26/22
60 min Cover to Cover Ride
Jenn Sherman
βœ… 669 kj
Sunday 10/31/21
578 kj
Wednesday 11/3/21
30 min Classic Rock Ride
Jenn Sherman
βœ… 368 kj
Sunday 10/10/21
266 kj
Sunday 10/10/21
20 min 80s Ride
Jess King
βœ… 249 kj
Wednesday 11/4/20
176 kj
Wednesday 11/4/20
20 min Pop Ride
Jenn Sherman
βœ… 239 kj
Tuesday 10/27/20
161 kj
Thursday 10/15/20
15 min Low Impact Ride
Emma Lovewell
135 kj
Wednesday 7/15/20
βœ… 151 kj
Friday 6/19/20