Shake and Bake

Workouts

Friday 2/4/22 @ 3:24 PM
βœ…
302kj
88rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 11:38 PM
201kj
81rpm
39%
17mph
Thursday 7/7/22 @ 3:7 PM
βœ…
541kj
89rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:43 PM
355kj
74rpm
44%
18mph
Saturday 12/11/21 @ 12:58 PM
βœ…
684kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/30/22 @ 1:46 PM
465kj
74rpm
45%
18mph
Wednesday 1/12/22 @ 9:29 PM
βœ…
490kj
85rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 7:6 PM
320kj
72rpm
44%
17mph
Wednesday 10/14/20 @ 12:55 PM
300kj
87rpm
45%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/6/22 @ 12:16 AM
βœ…
302kj
69rpm
53%
20mph
Friday 12/24/21 @ 2:9 PM
βœ…
347kj
84rpm
50%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 1:57 PM
225kj
59rpm
55%
18mph
Tuesday 9/22/20 @ 3:0 PM
βœ…
303kj
85rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 9/20/20 @ 12:37 AM
300kj
72rpm
52%
20mph
Wednesday 8/12/20 @ 12:55 PM
βœ…
357kj
89rpm
47%
21mph
30 min Classic Rock Ride
Jess King
Saturday 8/8/20 @ 2:32 PM
225kj
73rpm
45%
18mph
Tuesday 8/4/20 @ 2:48 PM
βœ…
342kj
88rpm
47%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 2:9 AM
265kj
74rpm
48%
19mph
Monday 3/30/20 @ 9:50 PM
βœ…
303kj
88rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 5:1 PM
205kj
71rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Friday 2/4/22
201 kj
Tuesday 11/15/22
45 min Power Zone Ride
Denis Morton
βœ… 541 kj
Thursday 7/7/22
355 kj
Thursday 7/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 684 kj
Saturday 12/11/21
465 kj
Thursday 6/30/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 490 kj
Wednesday 1/12/22
320 kj
Monday 6/13/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
300 kj
Wednesday 10/14/20
βœ… 302 kj
Wednesday 4/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 347 kj
Friday 12/24/21
225 kj
Friday 12/24/21
30 min Sweat Steady Ride
Jess King
βœ… 303 kj
Tuesday 9/22/20
300 kj
Sunday 9/20/20
30 min Classic Rock Ride
Jess King
βœ… 357 kj
Wednesday 8/12/20
225 kj
Saturday 8/8/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 342 kj
Tuesday 8/4/20
265 kj
Wednesday 8/5/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 303 kj
Monday 3/30/20
205 kj
Monday 3/30/20