Shake and Bake
Workouts
Monday 7/18/22 @ 4:46 PM
205kj
72rpm
44%
17mph
Monday 7/18/22 @ 11:38 AM
✅
252kj
81rpm
44%
18mph
Monday 2/14/22 @ 4:56 PM
189kj
77rpm
41%
16mph
Wednesday 2/2/22 @ 11:3 AM
✅
248kj
81rpm
44%
18mph
Friday 12/25/20 @ 4:27 PM
153kj
81rpm
36%
15mph
Wednesday 12/16/20 @ 11:33 PM
✅
282kj
84rpm
46%
19mph
Saturday 5/30/20 @ 4:58 PM
201kj
70rpm
45%
17mph
Thursday 6/25/20 @ 10:52 PM
✅
303kj
84rpm
47%
20mph
Wednesday 6/17/20 @ 1:41 PM
121kj
76rpm
40%
16mph
Tuesday 6/2/20 @ 7:31 PM
✅
202kj
83rpm
47%
20mph
Saturday 5/16/20 @ 4:56 PM
255kj
71rpm
48%
18mph
Tuesday 5/19/20 @ 2:46 PM
✅
288kj
88rpm
44%
19mph
Saturday 4/4/20 @ 6:49 PM
255kj
68rpm
50%
18mph
Saturday 2/29/20 @ 11:47 PM
✅
294kj
76rpm
50%
20mph
Wednesday 2/5/20 @ 1:42 AM
226kj
75rpm
45%
18mph
Friday 1/24/20 @ 11:1 PM
✅
325kj
81rpm
50%
20mph
Wednesday 11/13/19 @ 2:30 PM
235kj
76rpm
45%
18mph
Tuesday 7/2/19 @ 2:36 PM
✅
326kj
78rpm
52%
21mph
Wednesday 1/23/19 @ 1:59 AM
kj
rpm
%
0mph
Monday 1/29/18 @ 5:23 PM
✅
221kj
81rpm
43%
17mph
Workouts
153
kj
Friday 12/25/20
201
kj
Saturday 5/30/20
121
kj
Wednesday 6/17/20
255
kj
Saturday 5/16/20