Shake and Bake

Workouts

Saturday 8/28/21 @ 3:23 PM
554kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
Saturday 2/6/21 @ 4:8 PM
621kj
74rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
✅
872kj
78rpm
52%
21mph
Tuesday 8/27/19 @ 12:30 AM
178kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 3:30 AM
✅
392kj
77rpm
55%
22mph
Thursday 9/19/19 @ 10:7 AM
217kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:27 PM
✅
501kj
68rpm
66%
24mph
Saturday 3/14/20 @ 4:36 PM
328kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:41 PM
✅
1038kj
73rpm
64%
24mph
Sunday 12/15/19 @ 2:8 PM
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
Sunday 11/17/19 @ 1:20 PM
197kj
48rpm
35%
11mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 5:27 PM
✅
566kj
79rpm
52%
21mph
Saturday 9/21/19 @ 1:28 PM
487kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 10:41 AM
✅
880kj
74rpm
59%
23mph
Friday 9/13/19 @ 10:56 PM
318kj
73rpm
43%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:46 AM
✅
514kj
75rpm
53%
21mph
Wednesday 7/3/19 @ 11:7 PM
34kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/19/19 @ 8:17 PM
✅
72kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 8/28/21
✅ 1043 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 2/6/21
✅ 872 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 8/27/19
✅ 392 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Thursday 9/19/19
✅ 501 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 3/14/20
✅ 1038 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 12/15/19
✅ 679 kj
Tuesday 12/17/19
45 min Billy Joel Ride
Jenn Sherman
197 kj
Sunday 11/17/19
✅ 566 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 9/21/19
✅ 880 kj
Thursday 8/1/19
45 min Premiere Ride
Tunde Oyeneyin
318 kj
Friday 9/13/19
✅ 514 kj
Saturday 9/14/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 7/3/19
✅ 72 kj
Saturday 1/19/19