Shake and Bake

Workouts

Sunday 11/26/23 @ 4:2 PM
384kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 6:17 PM
✅
393kj
74rpm
48%
19mph
Thursday 5/4/23 @ 1:43 PM
345kj
74rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 3:56 PM
✅
412kj
73rpm
49%
19mph
Tuesday 4/7/20 @ 11:29 AM
225kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
Wednesday 1/1/20 @ 5:24 PM
✅
302kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:21 PM
268kj
85rpm
43%
19mph
Saturday 2/5/22 @ 12:28 PM
✅
673kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
630kj
75rpm
45%
18mph
Monday 8/23/21 @ 12:44 PM
196kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
Saturday 4/25/20 @ 3:34 PM
✅
123kj
78rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/13/19 @ 9:54 PM
118kj
87rpm
36%
16mph
Tuesday 4/14/20 @ 11:28 AM
210kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph
Thursday 7/25/19 @ 10:30 PM
239kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
Wednesday 6/26/19 @ 10:56 PM
53kj
69rpm
28%
11mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:55 PM
✅
112kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
384 kj
Sunday 11/26/23
✅ 393 kj
Wednesday 11/29/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
345 kj
Thursday 5/4/23
✅ 412 kj
Friday 5/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 4/7/20
✅ 261 kj
Monday 9/5/22
30 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Wednesday 1/1/20
268 kj
Tuesday 4/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 2/5/22
630 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Monday 8/23/21
✅ 272 kj
Sunday 5/31/20
20 min Low Impact Ride
Cody Rigsby
✅ 123 kj
Saturday 4/25/20
118 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 4/14/20
✅ 271 kj
Sunday 4/19/20
30 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 7/25/19
✅ 254 kj
Tuesday 7/23/19
20 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 6/26/19
✅ 112 kj
Friday 4/26/19