Shake and Bake
Workouts
Wednesday 7/6/22 @ 12:2 PM
✅
383kj
80rpm
43%
18mph
Tuesday 8/4/20 @ 10:2 PM
301kj
72rpm
43%
16mph
Wednesday 10/21/20 @ 11:30 PM
182kj
74rpm
41%
16mph
Tuesday 10/13/20 @ 9:4 PM
✅
198kj
69rpm
46%
16mph
Wednesday 9/16/20 @ 9:41 AM
315kj
79rpm
40%
17mph
Tuesday 6/30/20 @ 9:39 PM
✅
337kj
82rpm
42%
18mph
Tuesday 6/30/20 @ 11:38 AM
✅
225kj
83rpm
40%
17mph
Tuesday 1/21/20 @ 1:9 AM
220kj
81rpm
42%
18mph
Tuesday 7/7/20 @ 10:35 PM
✅
221kj
80rpm
41%
17mph
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
Saturday 12/7/19 @ 9:0 PM
✅
532kj
82rpm
43%
19mph
Wednesday 4/29/20 @ 2:14 PM
381kj
69rpm
42%
15mph
Monday 3/30/20 @ 10:45 AM
✅
347kj
83rpm
41%
18mph
Monday 3/30/20 @ 9:29 PM
312kj
71rpm
43%
16mph
Monday 2/17/20 @ 3:25 PM
✅
154kj
77rpm
50%
20mph
Sunday 12/15/19 @ 1:32 AM
116kj
71rpm
47%
18mph
Wednesday 12/18/19 @ 10:48 AM
✅
288kj
86rpm
44%
19mph
Thursday 12/19/19 @ 1:13 AM
213kj
74rpm
43%
17mph
Thursday 6/20/19 @ 11:17 PM
213kj
69rpm
37%
14mph
Wednesday 6/19/19 @ 12:1 AM
✅
292kj
66rpm
44%
16mph
Workouts
315
kj
Wednesday 9/16/20
220
kj
Tuesday 1/21/20
194
kj
Friday 5/3/19
213
kj
Thursday 12/19/19