Shake and Bake

Workouts

Saturday 7/1/23 @ 6:2 PM
272kj
81rpm
45%
19mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 7/7/23 @ 1:2 AM
186kj
62rpm
46%
16mph
Thursday 1/23/20 @ 8:5 PM
496kj
89rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:10 PM
273kj
78rpm
39%
16mph
Monday 3/8/21 @ 12:14 AM
125kj
79rpm
39%
16mph
20 min Country Ride
Olivia Amato
Monday 3/15/21 @ 10:55 PM
131kj
63rpm
47%
17mph
Saturday 11/2/19 @ 1:40 AM
437kj
80rpm
55%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/1/20 @ 7:0 PM
200kj
67rpm
46%
17mph
Thursday 9/3/20 @ 11:56 PM
171kj
90rpm
45%
20mph
15 min Country Ride
Hannah Corbin
Wednesday 9/2/20 @ 11:31 PM
94kj
69rpm
45%
16mph
Thursday 7/2/20 @ 10:27 PM
660kj
69rpm
65%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:36 PM
316kj
66rpm
48%
17mph
Friday 6/26/20 @ 12:38 AM
526kj
82rpm
50%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:18 AM
329kj
71rpm
46%
17mph
Tuesday 5/12/20 @ 1:42 AM
304kj
83rpm
55%
23mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 6:41 PM
134kj
82rpm
41%
17mph
Thursday 1/30/20 @ 5:30 AM
316kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:3 AM
219kj
80rpm
43%
17mph
Saturday 10/5/19 @ 9:47 PM
400kj
87rpm
49%
21mph
30 min The Jess King Experience
Jess King
Monday 10/21/19 @ 2:19 AM
222kj
79rpm
43%
17mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
272 kj
Saturday 7/1/23
186 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
496 kj
Thursday 1/23/20
273 kj
Monday 9/27/21
20 min Country Ride
Olivia Amato
125 kj
Monday 3/8/21
131 kj
Monday 3/15/21
30 min P!nk Ride
Christine D'Ercole
437 kj
Saturday 11/2/19
200 kj
Sunday 11/1/20
15 min Country Ride
Hannah Corbin
171 kj
Thursday 9/3/20
94 kj
Wednesday 9/2/20
45 min All For One Ride
Multiple Instructors
660 kj
Thursday 7/2/20
316 kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
526 kj
Friday 6/26/20
329 kj
Wednesday 6/24/20
20 min Pop Ride
Cody Rigsby
304 kj
Tuesday 5/12/20
134 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
316 kj
Thursday 1/30/20
219 kj
Thursday 1/30/20
30 min The Jess King Experience
Jess King
400 kj
Saturday 10/5/19
222 kj
Monday 10/21/19