Shake and Bake
Workouts
Saturday 1/14/23 @ 12:39 AM
160kj
75rpm
45%
18mph
Friday 1/6/23 @ 6:47 PM
✅
214kj
66rpm
47%
17mph
Monday 4/5/21 @ 7:27 PM
✅
374kj
79rpm
50%
20mph
Sunday 4/4/21 @ 4:34 PM
241kj
76rpm
45%
18mph
Sunday 10/4/20 @ 7:56 PM
✅
491kj
79rpm
61%
24mph
Friday 11/16/18 @ 6:28 PM
244kj
70rpm
48%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
462kj
83rpm
56%
23mph
Thursday 6/4/20 @ 3:24 PM
247kj
69rpm
49%
18mph
Wednesday 5/20/20 @ 8:47 PM
✅
333kj
69rpm
49%
18mph
Wednesday 5/20/20 @ 4:24 PM
248kj
72rpm
48%
18mph
Saturday 5/16/20 @ 4:56 PM
✅
397kj
71rpm
57%
20mph
Tuesday 5/19/20 @ 3:28 PM
240kj
75rpm
45%
18mph
Friday 2/7/20 @ 5:28 PM
✅
425kj
77rpm
56%
22mph
Tuesday 4/21/20 @ 4:0 PM
240kj
69rpm
47%
18mph
Wednesday 4/1/20 @ 11:51 PM
✅
400kj
76rpm
56%
21mph
Thursday 4/9/20 @ 3:6 PM
244kj
73rpm
47%
18mph
Friday 10/18/19 @ 6:50 PM
✅
345kj
76rpm
49%
20mph
Friday 10/18/19 @ 2:30 PM
242kj
74rpm
46%
18mph
Wednesday 7/24/19 @ 10:3 PM
✅
413kj
89rpm
50%
22mph
Tuesday 7/23/19 @ 4:30 PM
261kj
74rpm
48%
19mph
Workouts
241
kj
Sunday 4/4/21
244
kj
Friday 11/16/18
248
kj
Wednesday 5/20/20
240
kj
Tuesday 5/19/20