Shake and Bake
Workouts
Monday 11/27/23 @ 3:4 PM
48kj
79rpm
36%
15mph
Sunday 3/26/23 @ 3:11 PM
✅
76kj
84rpm
41%
18mph
Saturday 9/9/23 @ 1:37 PM
151kj
79rpm
37%
15mph
Sunday 9/10/23 @ 1:31 PM
✅
213kj
80rpm
41%
17mph
Tuesday 7/11/23 @ 12:12 PM
67kj
79rpm
35%
14mph
Saturday 7/8/23 @ 12:55 PM
✅
109kj
79rpm
42%
18mph
Friday 6/23/23 @ 12:43 PM
138kj
86rpm
34%
14mph
Tuesday 6/27/23 @ 9:28 PM
✅
252kj
83rpm
43%
19mph
Monday 1/16/23 @ 2:18 PM
154kj
84rpm
35%
15mph
Thursday 1/12/23 @ 7:52 PM
✅
213kj
77rpm
43%
17mph
Friday 12/2/22 @ 10:17 AM
165kj
69rpm
42%
16mph
Friday 12/16/22 @ 6:22 PM
✅
211kj
74rpm
43%
17mph
Tuesday 11/8/22 @ 12:13 PM
162kj
75rpm
39%
15mph
Saturday 12/21/19 @ 3:22 PM
✅
262kj
77rpm
47%
19mph
Friday 7/29/22 @ 10:31 AM
268kj
91rpm
35%
16mph
Friday 7/29/22 @ 4:22 PM
✅
352kj
79rpm
44%
18mph
Tuesday 4/27/21 @ 12:8 PM
197kj
83rpm
39%
17mph
Thursday 2/11/21 @ 3:49 PM
✅
283kj
73rpm
50%
19mph
Monday 5/18/20 @ 11:7 AM
192kj
90rpm
36%
16mph
Saturday 5/16/20 @ 4:56 PM
✅
355kj
61rpm
62%
21mph
Workouts
165
kj
Friday 12/2/22
192
kj
Monday 5/18/20