Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:47 PM
86kj
76rpm
35%
14mph
20 min Recovery Ride
Camila RamΓ³n
Friday 12/29/23 @ 12:6 AM
βœ…
131kj
78rpm
40%
17mph
Wednesday 2/15/23 @ 1:28 PM
147kj
81rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:53 PM
βœ…
316kj
74rpm
52%
20mph
Tuesday 1/3/23 @ 12:4 PM
155kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/28/22 @ 9:46 PM
βœ…
314kj
73rpm
52%
20mph
Wednesday 9/14/22 @ 12:5 PM
βœ…
156kj
78rpm
37%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 4/23/20 @ 7:21 PM
121kj
75rpm
35%
14mph
Friday 8/19/22 @ 2:57 PM
169kj
80rpm
39%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
βœ…
303kj
75rpm
51%
20mph
Wednesday 12/1/21 @ 12:37 PM
222kj
77rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 1/2/22 @ 2:35 PM
βœ…
280kj
72rpm
51%
19mph
Monday 8/9/21 @ 11:45 AM
302kj
82rpm
40%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
386kj
74rpm
48%
19mph
Friday 7/31/20 @ 11:28 AM
72kj
96rpm
30%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/1/21 @ 2:58 PM
βœ…
112kj
77rpm
44%
18mph
Wednesday 8/26/20 @ 10:52 AM
111kj
74rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 8:32 PM
βœ…
139kj
67rpm
48%
17mph
Thursday 8/13/20 @ 11:50 AM
82kj
99rpm
27%
14mph
20 min Recovery Ride
Kendall Toole
Monday 8/17/20 @ 2:45 PM
βœ…
83kj
73rpm
36%
14mph

Workouts

20 min Recovery Ride
Camila RamΓ³n
86 kj
Wednesday 11/15/23
βœ… 131 kj
Friday 12/29/23
30 min XOXO, Cody
Cody Rigsby
147 kj
Wednesday 2/15/23
βœ… 316 kj
Tuesday 2/14/23
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 1/3/23
βœ… 314 kj
Wednesday 12/28/22
30 min 90s Ride
Cody Rigsby
βœ… 156 kj
Wednesday 9/14/22
121 kj
Thursday 4/23/20
30 min AFO Ride: Maroon 5
Cody Rigsby
169 kj
Friday 8/19/22
βœ… 303 kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
222 kj
Wednesday 12/1/21
βœ… 280 kj
Sunday 1/2/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
302 kj
Monday 8/9/21
βœ… 386 kj
Saturday 2/27/21
15 min Low Impact Ride
Emma Lovewell
72 kj
Friday 7/31/20
βœ… 112 kj
Thursday 4/1/21
20 min 2000s Ride
Cody Rigsby
111 kj
Wednesday 8/26/20
βœ… 139 kj
Wednesday 9/30/20
20 min Recovery Ride
Kendall Toole
82 kj
Thursday 8/13/20
βœ… 83 kj
Monday 8/17/20