Shake and Bake
Workouts
Tuesday 11/21/23 @ 3:25 PM
✅
316kj
88rpm
38%
17mph
Monday 5/31/21 @ 11:49 AM
296kj
84rpm
39%
17mph
Friday 3/4/22 @ 6:47 PM
441kj
89rpm
38%
18mph
Monday 3/7/22 @ 10:33 AM
✅
511kj
82rpm
44%
19mph
Monday 3/27/23 @ 6:4 PM
408kj
90rpm
37%
17mph
Saturday 1/1/22 @ 1:22 PM
✅
471kj
88rpm
40%
18mph
Sunday 10/30/22 @ 2:30 PM
312kj
87rpm
39%
17mph
Monday 10/4/21 @ 9:6 AM
✅
333kj
89rpm
39%
18mph
Saturday 1/15/22 @ 3:50 PM
331kj
89rpm
38%
17mph
Tuesday 1/18/22 @ 10:6 AM
✅
378kj
84rpm
43%
18mph
Thursday 7/22/21 @ 3:42 PM
417kj
87rpm
38%
17mph
Saturday 7/2/22 @ 11:53 AM
✅
453kj
84rpm
41%
18mph
Saturday 6/18/22 @ 2:53 PM
448kj
87rpm
39%
18mph
Saturday 6/18/22 @ 11:31 AM
✅
450kj
73rpm
45%
18mph
Tuesday 3/15/22 @ 2:37 PM
✅
294kj
90rpm
37%
17mph
Monday 8/23/21 @ 9:59 AM
275kj
88rpm
36%
16mph
Tuesday 9/28/21 @ 4:41 PM
169kj
90rpm
34%
16mph
Wednesday 9/29/21 @ 9:11 AM
✅
195kj
96rpm
35%
17mph
Thursday 1/21/21 @ 4:36 PM
196kj
78rpm
41%
17mph
Sunday 3/15/20 @ 12:54 PM
✅
236kj
78rpm
44%
18mph
Workouts
296
kj
Monday 5/31/21
441
kj
Friday 3/4/22
408
kj
Monday 3/27/23
312
kj
Sunday 10/30/22
417
kj
Thursday 7/22/21
448
kj
Saturday 6/18/22
275
kj
Monday 8/23/21
169
kj
Tuesday 9/28/21