Shake and Bake

Workouts

Tuesday 9/26/23 @ 2:49 PM
✅
324kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 1:4 PM
310kj
82rpm
39%
17mph
Sunday 7/16/23 @ 9:28 PM
✅
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 12:1 AM
291kj
88rpm
37%
17mph
Wednesday 6/14/23 @ 5:57 PM
✅
326kj
92rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/21/23 @ 10:30 PM
280kj
85rpm
37%
16mph
Friday 10/29/21 @ 5:24 PM
297kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/1/23 @ 10:32 PM
✅
300kj
83rpm
38%
17mph
Thursday 3/16/23 @ 2:4 PM
✅
412kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:14 PM
378kj
88rpm
37%
16mph
Friday 3/4/22 @ 7:48 PM
206kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/15/21 @ 9:59 AM
✅
229kj
86rpm
40%
17mph
Sunday 4/24/22 @ 1:15 PM
✅
650kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
640kj
80rpm
41%
17mph
Tuesday 1/4/22 @ 5:7 PM
✅
410kj
84rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 4:34 PM
397kj
79rpm
40%
17mph
Thursday 1/6/22 @ 4:56 PM
150kj
80rpm
35%
15mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/26/21 @ 5:39 PM
✅
180kj
80rpm
38%
16mph
Tuesday 1/4/22 @ 4:20 PM
✅
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 5:39 PM
267kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 9/26/23
310 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Sunday 7/16/23
291 kj
Friday 7/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 326 kj
Wednesday 6/14/23
280 kj
Wednesday 6/21/23
45 min Power Zone Ride
Denis Morton
297 kj
Friday 10/29/21
✅ 300 kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Thursday 3/16/23
378 kj
Saturday 5/15/21
30 min P!nk Ride
Christine D'Ercole
206 kj
Friday 3/4/22
✅ 229 kj
Friday 10/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Sunday 4/24/22
640 kj
Saturday 9/11/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 410 kj
Tuesday 1/4/22
397 kj
Saturday 1/8/22
30 min Holiday: Reflection Ride
Christine D'Ercole
150 kj
Thursday 1/6/22
✅ 180 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Tuesday 1/4/22
267 kj
Sunday 5/16/21