Shake and Bake

Workouts

Monday 9/6/21 @ 11:9 PM
92kj
70rpm
39%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 11:44 PM
151kj
79rpm
43%
18mph
Tuesday 4/14/20 @ 12:12 AM
153kj
74rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 2:10 PM
262kj
86rpm
43%
19mph
Tuesday 12/22/20 @ 9:20 PM
75kj
62rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/8/20 @ 2:24 PM
93kj
66rpm
54%
19mph
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
450kj
80rpm
48%
20mph
Saturday 11/21/20 @ 2:28 PM
160kj
60rpm
46%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 7:8 PM
336kj
75rpm
53%
21mph
Saturday 10/17/20 @ 1:25 PM
154kj
71rpm
41%
15mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:25 PM
258kj
92rpm
40%
19mph
Wednesday 7/29/20 @ 11:30 PM
173kj
74rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:26 PM
378kj
77rpm
55%
22mph
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/5/20 @ 3:28 PM
218kj
88rpm
46%
20mph
Friday 3/27/20 @ 2:26 PM
0kj
2rpm
32%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
288kj
81rpm
46%
19mph
Friday 2/28/20 @ 2:52 AM
123kj
70rpm
34%
13mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 12:24 PM
282kj
81rpm
46%
19mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
92 kj
Monday 9/6/21
151 kj
Thursday 7/29/21
30 min Hip Hop Ride
Robin Arzón
153 kj
Tuesday 4/14/20
262 kj
Saturday 9/14/19
10 min Climb Ride
Alex Toussaint
75 kj
Tuesday 12/22/20
93 kj
Tuesday 12/8/20
45 min Turkey Burn Ride
Alex Toussaint
223 kj
Thursday 11/26/20
450 kj
Thursday 11/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Saturday 11/21/20
336 kj
Sunday 11/22/20
30 min Afrobeats Ride
Tunde Oyeneyin
154 kj
Saturday 10/17/20
258 kj
Saturday 10/17/20
30 min Common Ride
Tunde Oyeneyin
173 kj
Wednesday 7/29/20
378 kj
Wednesday 7/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Friday 3/27/20
218 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Alex Toussaint
0 kj
Friday 3/27/20
288 kj
Friday 3/27/20
30 min Basquiat Celebration Ride
Alex Toussaint
123 kj
Friday 2/28/20
282 kj
Friday 2/28/20