Shake and Bake

Workouts

Friday 11/4/22 @ 3:25 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:57 PM
✅
84kj
53rpm
37%
12mph
Thursday 11/5/20 @ 1:24 PM
✅
54kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
39kj
66rpm
38%
13mph
Saturday 3/20/21 @ 3:55 PM
✅
65kj
57rpm
50%
16mph
10 min Climb Ride
Jess King
Saturday 3/20/21 @ 3:43 PM
47kj
57rpm
45%
15mph
Tuesday 12/22/20 @ 9:20 PM
✅
75kj
62rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:35 AM
47kj
59rpm
44%
15mph
Sunday 11/1/20 @ 4:55 PM
✅
160kj
69rpm
41%
15mph
30 min Sundays with Love
Ally Love
Wednesday 11/4/20 @ 12:20 PM
147kj
62rpm
44%
15mph
Saturday 10/17/20 @ 1:25 PM
✅
154kj
71rpm
41%
15mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:34 PM
118kj
68rpm
40%
14mph
Saturday 8/15/20 @ 4:51 PM
41kj
73rpm
35%
13mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 4:46 PM
✅
43kj
82rpm
32%
14mph
Thursday 4/23/20 @ 10:17 PM
✅
281kj
64rpm
47%
16mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:30 PM
218kj
72rpm
39%
15mph
Sunday 4/12/20 @ 4:1 PM
✅
142kj
64rpm
40%
14mph
30 min Sundays with Love
Ally Love
Friday 1/24/20 @ 12:52 PM
36kj
72rpm
8%
7mph
Friday 3/27/20 @ 2:34 PM
✅
89kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 9:9 PM
77kj
64rpm
39%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
✅ 84 kj
Friday 11/4/22
10 min Climb Ride
Ally Love
✅ 54 kj
Thursday 11/5/20
39 kj
Saturday 4/18/20
10 min Climb Ride
Jess King
✅ 65 kj
Saturday 3/20/21
47 kj
Saturday 3/20/21
10 min Climb Ride
Alex Toussaint
✅ 75 kj
Tuesday 12/22/20
47 kj
Tuesday 1/19/21
30 min Sundays with Love
Ally Love
✅ 160 kj
Sunday 11/1/20
147 kj
Wednesday 11/4/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 154 kj
Saturday 10/17/20
118 kj
Saturday 10/17/20
10 min Low Impact Ride
Ally Love
41 kj
Saturday 8/15/20
✅ 43 kj
Saturday 8/15/20
45 min R&B Ride
Tunde Oyeneyin
✅ 281 kj
Thursday 4/23/20
218 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
✅ 142 kj
Sunday 4/12/20
36 kj
Friday 1/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 89 kj
Friday 3/27/20
77 kj
Friday 3/27/20