Shake and Bake

Workouts

Thursday 7/1/21 @ 11:32 AM
232kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:19 PM
✅
316kj
81rpm
40%
17mph
Thursday 6/3/21 @ 2:31 PM
155kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 12:44 PM
✅
229kj
79rpm
51%
21mph
Thursday 12/24/20 @ 4:19 PM
27kj
61rpm
24%
8mph
20 min Caribbean Holiday Ride
Ally Love
Friday 12/25/20 @ 7:3 PM
✅
127kj
77rpm
41%
16mph
Thursday 12/24/20 @ 5:28 PM
49kj
58rpm
44%
14mph
10 min Climb Ride
Hannah Frankson
Wednesday 8/26/20 @ 4:16 PM
✅
77kj
71rpm
46%
18mph
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:40 PM
✅
129kj
79rpm
40%
16mph
Friday 9/18/20 @ 1:1 AM
98kj
71rpm
39%
15mph
20 min Reggae Ride
Denis Morton
Wednesday 9/2/20 @ 1:11 PM
✅
103kj
76rpm
37%
15mph
Saturday 8/15/20 @ 3:22 PM
43kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 8/10/20 @ 4:33 PM
✅
66kj
81rpm
39%
16mph
Monday 6/29/20 @ 12:20 PM
✅
107kj
72rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 12:55 PM
106kj
78rpm
37%
15mph
Wednesday 4/15/20 @ 9:23 PM
95kj
64rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 4:39 PM
✅
96kj
71rpm
38%
15mph
Monday 3/23/20 @ 8:58 PM
✅
193kj
61rpm
41%
14mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:30 PM
153kj
64rpm
34%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
232 kj
Thursday 7/1/21
✅ 316 kj
Wednesday 4/28/21
20 min FTP Test Ride
Denis Morton
155 kj
Thursday 6/3/21
✅ 229 kj
Thursday 6/10/21
20 min Caribbean Holiday Ride
Ally Love
27 kj
Thursday 12/24/20
✅ 127 kj
Friday 12/25/20
10 min Climb Ride
Hannah Frankson
49 kj
Thursday 12/24/20
✅ 77 kj
Wednesday 8/26/20
20 min Afrobeats Ride
Tunde Oyeneyin
86 kj
Saturday 12/12/20
✅ 129 kj
Tuesday 12/15/20
20 min Reggae Ride
Denis Morton
98 kj
Friday 9/18/20
✅ 103 kj
Wednesday 9/2/20
10 min Low Impact Ride
Hannah Frankson
43 kj
Saturday 8/15/20
✅ 66 kj
Monday 8/10/20
20 min Caribbean Music Ride
Ally Love
✅ 107 kj
Monday 6/29/20
106 kj
Thursday 4/2/20
20 min Feel Good Ride
Ally Love
95 kj
Wednesday 4/15/20
✅ 96 kj
Monday 4/13/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 193 kj
Monday 3/23/20
153 kj
Thursday 3/12/20