Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:27 PM
✅
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
Tuesday 1/12/21 @ 3:22 PM
✅
112kj
71rpm
41%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 3:23 PM
98kj
87rpm
33%
15mph
Saturday 11/7/20 @ 5:58 PM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/25/20 @ 1:10 AM
✅
52kj
86rpm
33%
15mph
Saturday 11/7/20 @ 4:45 PM
38kj
80rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Thursday 8/6/20 @ 1:6 AM
✅
47kj
89rpm
31%
14mph
Wednesday 9/16/20 @ 11:15 AM
✅
94kj
78rpm
35%
14mph
20 min Recovery Ride
Ally Love
Tuesday 6/30/20 @ 12:47 AM
75kj
77rpm
32%
13mph
Saturday 7/25/20 @ 1:30 PM
✅
172kj
73rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 1:20 AM
160kj
80rpm
37%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 3/17/21
129 kj
Sunday 3/21/21
20 min Year of Yes Ride
Robin Arzón
✅ 112 kj
Tuesday 1/12/21
98 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Saturday 11/7/20
✅ 52 kj
Friday 9/25/20
10 min Low Impact Ride
Ally Love
38 kj
Saturday 11/7/20
✅ 47 kj
Thursday 8/6/20
20 min Recovery Ride
Ally Love
✅ 94 kj
Wednesday 9/16/20
75 kj
Tuesday 6/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 172 kj
Saturday 7/25/20
160 kj
Tuesday 7/28/20