Shake and Bake

Workouts

Tuesday 8/4/20 @ 12:38 AM
✅
156kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/26/20 @ 1:55 AM
127kj
74rpm
41%
16mph
Wednesday 6/10/20 @ 11:14 PM
✅
242kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 12:40 AM
174kj
74rpm
39%
15mph
Monday 5/18/20 @ 10:30 PM
✅
251kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 12:7 AM
183kj
73rpm
41%
16mph
Sunday 4/26/20 @ 7:44 PM
✅
236kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 9:43 PM
182kj
81rpm
38%
16mph
Saturday 4/4/20 @ 7:55 PM
✅
231kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 2:53 AM
157kj
70rpm
38%
14mph
Saturday 3/21/20 @ 10:40 PM
✅
338kj
80rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 9:34 PM
112kj
63rpm
35%
11mph
Saturday 2/1/20 @ 12:36 AM
220kj
66rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 8:49 PM
✅
229kj
66rpm
47%
17mph
Sunday 12/22/19 @ 5:41 PM
✅
206kj
76rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:6 AM
204kj
75rpm
41%
16mph
Saturday 5/18/19 @ 4:35 PM
✅
218kj
72rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 12/20/19 @ 6:47 PM
210kj
72rpm
43%
16mph
Saturday 10/12/19 @ 5:18 PM
✅
225kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 9:1 PM
220kj
71rpm
45%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 156 kj
Tuesday 8/4/20
127 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Wednesday 6/10/20
174 kj
Thursday 6/11/20
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Monday 5/18/20
183 kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Sunday 4/26/20
182 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Saturday 4/4/20
157 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 338 kj
Saturday 3/21/20
112 kj
Saturday 3/21/20
30 min Live DJ Ride
Cody Rigsby
220 kj
Saturday 2/1/20
✅ 229 kj
Friday 1/17/20
30 min Holiday Ride
Cody Rigsby
✅ 206 kj
Sunday 12/22/19
204 kj
Tuesday 12/24/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 218 kj
Saturday 5/18/19
210 kj
Friday 12/20/19
30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Saturday 10/12/19
220 kj
Friday 10/4/19