Shake and Bake

Workouts

Saturday 4/17/21 @ 8:47 PM
124kj
76rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 3/25/21 @ 9:26 AM
202kj
82rpm
47%
20mph
Monday 6/29/20 @ 11:15 PM
103kj
75rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 12:9 PM
133kj
81rpm
46%
19mph
Sunday 4/5/20 @ 4:58 PM
111kj
91rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 3/14/20 @ 3:1 PM
150kj
93rpm
38%
18mph
Sunday 2/2/20 @ 5:18 PM
123kj
85rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/19/20 @ 2:36 PM
192kj
91rpm
43%
20mph
Wednesday 10/16/19 @ 12:1 AM
169kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 6:49 PM
260kj
85rpm
43%
19mph
Sunday 4/21/19 @ 9:18 PM
121kj
77rpm
46%
18mph
15 min 90's Pop Ride
Ally Love
Tuesday 8/7/18 @ 9:25 AM
68kj
79rpm
35%
14mph
Sunday 1/20/19 @ 3:44 AM
324kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:32 PM
402kj
84rpm
39%
17mph
Wednesday 1/9/19 @ 4:10 AM
229kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 1:42 PM
331kj
88rpm
40%
18mph
Wednesday 11/21/18 @ 3:9 AM
355kj
68rpm
49%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:23 PM
202kj
84rpm
33%
14mph
Wednesday 5/2/18 @ 1:11 PM
92kj
69rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Friday 5/4/18 @ 9:5 AM
97kj
81rpm
35%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
124 kj
Saturday 4/17/21
202 kj
Thursday 3/25/21
15 min Pop Ride
Cody Rigsby
103 kj
Monday 6/29/20
133 kj
Saturday 6/15/19
20 min Recovery Ride
Robin Arzón
111 kj
Sunday 4/5/20
150 kj
Saturday 3/14/20
20 min Low Impact Ride
Robin Arzón
123 kj
Sunday 2/2/20
192 kj
Sunday 1/19/20
30 min Power Zone Ride
Matt Wilpers
169 kj
Wednesday 10/16/19
260 kj
Saturday 9/28/19
15 min 90's Pop Ride
Ally Love
121 kj
Sunday 4/21/19
68 kj
Tuesday 8/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 1/20/19
402 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Wednesday 1/9/19
331 kj
Sunday 1/6/19
45 min Turkey Burn Ride
Robin Arzón
355 kj
Wednesday 11/21/18
202 kj
Thursday 11/23/17
20 min Groove Ride
Cody Rigsby
92 kj
Wednesday 5/2/18
97 kj
Friday 5/4/18