Shake and Bake

Workouts

Monday 8/22/22 @ 11:18 AM
✅
178kj
83rpm
38%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 11:43 PM
197kj
80rpm
40%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 5:16 PM
✅
198kj
83rpm
40%
17mph
Monday 1/3/22 @ 2:8 PM
✅
105kj
86rpm
35%
15mph
20 min Recovery Ride
Irène Scholz
Thursday 8/19/21 @ 4:9 PM
85kj
88rpm
31%
14mph
Thursday 12/2/21 @ 1:19 PM
96kj
86rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 7/21/21 @ 3:56 PM
✅
97kj
86rpm
33%
15mph
Thursday 7/22/21 @ 3:16 AM
111kj
83rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 3:49 PM
✅
128kj
82rpm
39%
16mph
Monday 4/19/21 @ 1:31 AM
167kj
86rpm
35%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:23 AM
✅
207kj
90rpm
36%
17mph
Wednesday 8/5/20 @ 1:15 AM
✅
177kj
78rpm
39%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 2:32 PM
171kj
78rpm
38%
15mph
Wednesday 5/6/20 @ 1:12 PM
170kj
78rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 11:20 AM
✅
217kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 1:31 PM
163kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:25 AM
✅
203kj
82rpm
40%
17mph
Sunday 4/21/19 @ 11:34 PM
232kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:4 AM
✅
308kj
87rpm
37%
17mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 178 kj
Monday 8/22/22
kj
Monday 8/22/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
197 kj
Wednesday 3/16/22
✅ 198 kj
Thursday 2/17/22
20 min Recovery Ride
Irène Scholz
✅ 105 kj
Monday 1/3/22
85 kj
Thursday 8/19/21
20 min Low Impact Ride
Emma Lovewell
96 kj
Thursday 12/2/21
✅ 97 kj
Wednesday 7/21/21
20 min Afrobeats Ride
Tunde Oyeneyin
111 kj
Thursday 7/22/21
✅ 128 kj
Tuesday 3/16/21
30 min Power Zone Max Ride
Matt Wilpers
167 kj
Monday 4/19/21
✅ 207 kj
Thursday 7/11/19
30 min Common Ride
Tunde Oyeneyin
✅ 177 kj
Wednesday 8/5/20
171 kj
Wednesday 8/5/20
30 min Power Zone Ride
Matt Wilpers
170 kj
Wednesday 5/6/20
✅ 217 kj
Monday 7/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Wednesday 4/22/20
✅ 203 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Sunday 4/21/19
✅ 308 kj
Thursday 4/25/19