Ricky
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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
21
Beat ccsride
VS
ccsride
Tampa
69 🔥
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
Monday 8/22/22 @ 11:18 AM
✅
178
kj
83
rpm
38
%
16
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Monday 8/22/22 @ 4:5 PM
kj
rpm
%
0
mph
Wednesday 3/16/22 @ 11:43 PM
197
kj
80
rpm
40
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 5:16 PM
✅
198
kj
83
rpm
40
%
17
mph
Monday 1/3/22 @ 2:8 PM
✅
105
kj
86
rpm
35
%
15
mph
20 min Recovery Ride
Irène Scholz
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Thursday 8/19/21 @ 4:9 PM
85
kj
88
rpm
31
%
14
mph
Thursday 12/2/21 @ 1:19 PM
96
kj
86
rpm
33
%
15
mph
20 min Low Impact Ride
Emma Lovewell
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Wednesday 7/21/21 @ 3:56 PM
✅
97
kj
86
rpm
33
%
15
mph
Thursday 7/22/21 @ 3:16 AM
111
kj
83
rpm
37
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Tuesday 3/16/21 @ 3:49 PM
✅
128
kj
82
rpm
39
%
16
mph
Monday 4/19/21 @ 1:31 AM
167
kj
86
rpm
35
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/11/19 @ 11:23 AM
✅
207
kj
90
rpm
36
%
17
mph
Wednesday 8/5/20 @ 1:15 AM
✅
177
kj
78
rpm
39
%
16
mph
30 min Common Ride
Tunde Oyeneyin
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Wednesday 8/5/20 @ 2:32 PM
171
kj
78
rpm
38
%
15
mph
Wednesday 5/6/20 @ 1:12 PM
170
kj
78
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/15/19 @ 11:20 AM
✅
217
kj
83
rpm
40
%
17
mph
Wednesday 4/22/20 @ 1:31 PM
163
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 7/17/19 @ 11:25 AM
✅
203
kj
82
rpm
40
%
17
mph
Sunday 4/21/19 @ 11:34 PM
232
kj
87
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 11:4 AM
✅
308
kj
87
rpm
37
%
17
mph
Previous Workouts
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
21
Beat ccsride
VS
ccsride
Tampa
69 🔥
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
✅
178
kj
Monday 8/22/22
kj
Monday 8/22/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
197
kj
Wednesday 3/16/22
✅
198
kj
Thursday 2/17/22
20 min Recovery Ride
Irène Scholz
View Class
Share
✅
105
kj
Monday 1/3/22
85
kj
Thursday 8/19/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
96
kj
Thursday 12/2/21
✅
97
kj
Wednesday 7/21/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
111
kj
Thursday 7/22/21
✅
128
kj
Tuesday 3/16/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
167
kj
Monday 4/19/21
✅
207
kj
Thursday 7/11/19
30 min Common Ride
Tunde Oyeneyin
View Class
Share
✅
177
kj
Wednesday 8/5/20
171
kj
Wednesday 8/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
170
kj
Wednesday 5/6/20
✅
217
kj
Monday 7/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 4/22/20
✅
203
kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
232
kj
Sunday 4/21/19
✅
308
kj
Thursday 4/25/19
Previous Workouts
Next Workouts