Shake and Bake

Workouts

Monday 6/29/20 @ 11:35 AM
275kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:15 AM
✅
409kj
84rpm
43%
19mph
Monday 5/18/20 @ 2:34 PM
287kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:54 PM
✅
409kj
78rpm
44%
18mph
Wednesday 5/13/20 @ 12:6 PM
266kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:25 AM
✅
382kj
81rpm
44%
19mph
Monday 5/4/20 @ 12:5 PM
270kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:13 AM
✅
401kj
82rpm
43%
19mph
Thursday 4/30/20 @ 11:26 AM
356kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 2:41 AM
✅
534kj
81rpm
45%
19mph
Saturday 4/13/19 @ 4:43 PM
323kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:17 PM
✅
621kj
87rpm
45%
20mph
Sunday 4/14/19 @ 10:53 PM
149kj
76rpm
31%
13mph
45 min Low Impact Ride
Denis Morton
Friday 5/10/19 @ 1:58 AM
✅
321kj
77rpm
42%
17mph
Wednesday 4/17/19 @ 9:20 AM
258kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 1:11 AM
✅
430kj
83rpm
44%
19mph
Thursday 3/28/19 @ 9:10 PM
250kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:13 AM
✅
417kj
80rpm
45%
19mph
Friday 3/22/19 @ 11:16 AM
251kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:42 PM
✅
558kj
89rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 6/29/20
✅ 409 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/18/20
✅ 409 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Wednesday 5/13/20
✅ 382 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 5/4/20
✅ 401 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 4/30/20
✅ 534 kj
Monday 2/3/20
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 4/13/19
✅ 621 kj
Monday 6/17/19
45 min Low Impact Ride
Denis Morton
149 kj
Sunday 4/14/19
✅ 321 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
258 kj
Wednesday 4/17/19
✅ 430 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 3/28/19
✅ 417 kj
Tuesday 3/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Friday 3/22/19
✅ 558 kj
Saturday 8/25/18