Shake and Bake

Workouts

Wednesday 5/6/20 @ 1:12 PM
✅
170kj
78rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 9:47 PM
136kj
75rpm
33%
14mph
Sunday 11/15/20 @ 4:43 AM
✅
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Thursday 6/25/20 @ 11:16 AM
✅
245kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Tuesday 5/26/20 @ 12:15 PM
✅
146kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Tuesday 12/8/20 @ 5:55 PM
✅
321kj
83rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
Thursday 12/3/20 @ 12:55 PM
✅
341kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:3 AM
165kj
74rpm
28%
11mph
Thursday 11/26/20 @ 1:46 PM
✅
253kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:4 AM
124kj
77rpm
26%
11mph
Sunday 9/6/20 @ 12:4 PM
✅
361kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:8 AM
144kj
65rpm
29%
10mph
Saturday 11/23/19 @ 2:37 PM
✅
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:8 PM
120kj
73rpm
29%
11mph
Tuesday 5/5/20 @ 12:29 PM
✅
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 170 kj
Wednesday 5/6/20
136 kj
Wednesday 9/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 149 kj
Sunday 11/15/20
86 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Thursday 6/25/20
132 kj
Tuesday 12/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 146 kj
Tuesday 5/26/20
91 kj
Sunday 12/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 321 kj
Tuesday 12/8/20
155 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 12/3/20
165 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Thursday 11/26/20
124 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Sunday 9/6/20
144 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Saturday 11/23/19
120 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 5/5/20
124 kj
Sunday 6/28/20