Shake and Bake

Workouts

Saturday 5/22/21 @ 11:58 AM
✅
255kj
84rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:7 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 10:32 AM
✅
368kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:19 PM
138kj
72rpm
36%
14mph
Friday 12/11/20 @ 12:46 PM
✅
160kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 9:49 AM
114kj
77rpm
32%
13mph
Sunday 11/15/20 @ 4:43 AM
✅
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
Sunday 9/6/20 @ 12:4 PM
✅
361kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:16 PM
317kj
74rpm
38%
15mph
Tuesday 6/30/20 @ 12:59 PM
✅
354kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 3:22 PM
234kj
75rpm
33%
13mph
Friday 6/5/20 @ 12:17 PM
✅
365kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:1 PM
309kj
75rpm
38%
15mph
Tuesday 4/21/20 @ 2:9 PM
✅
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 10:27 AM
64kj
74rpm
30%
12mph
Monday 11/18/19 @ 12:33 AM
✅
228kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:43 AM
104kj
75rpm
33%
13mph
Friday 5/3/19 @ 2:17 AM
✅
308kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:46 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 255 kj
Saturday 5/22/21
kj
Tuesday 7/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 2/23/21
138 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Friday 12/11/20
114 kj
Friday 7/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 149 kj
Sunday 11/15/20
110 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Sunday 9/6/20
317 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 6/30/20
234 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Friday 6/5/20
309 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Tuesday 4/21/20
64 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Monday 11/18/19
104 kj
Friday 9/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Friday 5/3/19
kj
Saturday 3/30/19