Shake and Bake

Workouts

Friday 4/14/23 @ 1:35 PM
✅
174kj
78rpm
38%
16mph
30 min H.E.R. Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 10:42 PM
151kj
61rpm
44%
15mph
Thursday 10/27/22 @ 12:42 AM
✅
198kj
71rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:3 PM
151kj
54rpm
48%
15mph
Monday 9/13/21 @ 2:49 PM
✅
91kj
72rpm
37%
14mph
20 min Savannah Ride
Adrian Williams
Sunday 5/2/21 @ 11:33 AM
51kj
58rpm
34%
11mph
Thursday 3/11/21 @ 2:39 AM
✅
79kj
68rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 12:44 PM
41kj
48rpm
48%
13mph
Friday 4/23/21 @ 1:34 PM
✅
140kj
76rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 11:20 AM
65kj
60rpm
37%
12mph
Thursday 1/21/21 @ 11:54 PM
✅
124kj
77rpm
41%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:26 PM
96kj
58rpm
45%
14mph
Thursday 5/21/20 @ 12:14 AM
✅
234kj
77rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:17 PM
141kj
55rpm
46%
14mph
Monday 4/20/20 @ 9:49 PM
✅
124kj
73rpm
42%
16mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 1:27 PM
93kj
64rpm
41%
14mph
Thursday 4/9/20 @ 11:27 PM
✅
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:6 PM
78kj
58rpm
41%
13mph
Monday 3/9/20 @ 3:43 PM
✅
189kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 9:59 AM
116kj
58rpm
41%
13mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
✅ 174 kj
Friday 4/14/23
151 kj
Thursday 3/16/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 198 kj
Thursday 10/27/22
151 kj
Saturday 7/16/22
20 min Savannah Ride
Adrian Williams
✅ 91 kj
Monday 9/13/21
51 kj
Sunday 5/2/21
10 min Climb Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 3/11/21
41 kj
Tuesday 8/24/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 140 kj
Friday 4/23/21
65 kj
Sunday 4/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 124 kj
Thursday 1/21/21
96 kj
Saturday 12/12/20
30 min The Last Dance Ride
Alex Toussaint
✅ 234 kj
Thursday 5/21/20
141 kj
Monday 5/18/20
20 min Caribbean Music Ride
Ally Love
✅ 124 kj
Monday 4/20/20
93 kj
Thursday 4/2/20
20 min 2000s Ride
Cody Rigsby
✅ 118 kj
Thursday 4/9/20
78 kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 189 kj
Monday 3/9/20
116 kj
Thursday 3/12/20