Shake and Bake

Workouts

Tuesday 1/28/20 @ 10:50 AM
238kj
67rpm
41%
14mph
45 min Tabata Ride
Ally Love
Tuesday 2/22/22 @ 5:38 PM
✅
421kj
72rpm
49%
19mph
Tuesday 5/21/19 @ 12:51 PM
✅
107kj
85rpm
40%
17mph
15 min 90s Rock Ride
Ally Love
Thursday 11/19/20 @ 12:36 AM
69kj
60rpm
42%
14mph
Wednesday 9/16/20 @ 5:47 PM
117kj
81rpm
37%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 5:33 PM
✅
130kj
71rpm
43%
16mph
Monday 9/28/20 @ 4:25 PM
✅
133kj
42rpm
45%
10mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 10/7/20 @ 4:40 PM
127kj
70rpm
44%
16mph
Tuesday 4/16/19 @ 12:20 PM
121kj
66rpm
44%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 7/4/20 @ 6:27 PM
✅
121kj
67rpm
44%
16mph
Monday 2/10/20 @ 11:15 AM
127kj
77rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/16/20 @ 7:24 PM
✅
132kj
69rpm
44%
16mph
Monday 10/21/19 @ 1:13 AM
✅
192kj
77rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Friday 10/4/19 @ 12:50 AM
✅
205kj
73rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
195kj
72rpm
43%
16mph
Saturday 9/21/19 @ 3:52 PM
✅
184kj
75rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
Thursday 5/30/19 @ 10:37 AM
✅
202kj
67rpm
47%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/1/19 @ 12:28 PM
180kj
67rpm
45%
15mph

Workouts

45 min Tabata Ride
Ally Love
238 kj
Tuesday 1/28/20
✅ 421 kj
Tuesday 2/22/22
15 min 90s Rock Ride
Ally Love
✅ 107 kj
Tuesday 5/21/19
69 kj
Thursday 11/19/20
20 min HIIT Ride
Tunde Oyeneyin
117 kj
Wednesday 9/16/20
✅ 130 kj
Thursday 11/12/20
30 min Bike Bootcamp: Lower Body
Jess Sims
✅ 133 kj
Monday 9/28/20
127 kj
Wednesday 10/7/20
20 min Hip Hop Ride
Ally Love
121 kj
Tuesday 4/16/19
✅ 121 kj
Saturday 7/4/20
20 min Hip Hop Ride
Robin Arzón
127 kj
Monday 2/10/20
✅ 132 kj
Sunday 2/16/20
30 min JLO Ride
Jess & Robin
✅ 192 kj
Monday 10/21/19
178 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
✅ 205 kj
Friday 10/4/19
195 kj
Friday 10/4/19
30 min Hip Hop Ride
Robin Arzón
✅ 184 kj
Saturday 9/21/19
157 kj
Tuesday 9/24/19
30 min Hip Hop Ride
Robin Arzón
✅ 202 kj
Thursday 5/30/19
180 kj
Saturday 6/1/19