Shake and Bake
Workouts
Thursday 2/3/22 @ 1:5 PM
✅
476kj
81rpm
48%
20mph
Thursday 3/31/22 @ 8:1 AM
337kj
73rpm
43%
17mph
Friday 9/4/20 @ 11:38 AM
✅
534kj
82rpm
50%
21mph
Saturday 7/10/21 @ 6:24 PM
355kj
75rpm
45%
18mph
Friday 2/19/21 @ 12:54 PM
617kj
81rpm
47%
20mph
Wednesday 7/8/20 @ 5:26 PM
✅
631kj
75rpm
50%
20mph
Thursday 8/9/18 @ 11:35 AM
✅
529kj
83rpm
50%
21mph
Saturday 7/13/19 @ 7:17 PM
456kj
79rpm
48%
20mph
Monday 10/29/18 @ 11:51 AM
321kj
72rpm
40%
16mph
Wednesday 7/15/20 @ 6:12 PM
✅
410kj
78rpm
44%
18mph
Sunday 8/5/18 @ 11:42 AM
✅
522kj
86rpm
48%
21mph
Sunday 7/14/19 @ 3:7 PM
432kj
81rpm
45%
19mph
Tuesday 9/25/18 @ 11:48 AM
✅
467kj
84rpm
46%
20mph
Wednesday 5/1/19 @ 8:7 AM
388kj
82rpm
43%
18mph
Saturday 8/25/18 @ 11:38 AM
✅
533kj
84rpm
49%
21mph
Sunday 8/26/18 @ 5:17 PM
360kj
86rpm
41%
18mph
Wednesday 6/20/18 @ 11:33 AM
✅
525kj
86rpm
48%
21mph
Sunday 11/18/18 @ 7:53 PM
357kj
78rpm
44%
18mph
Friday 9/7/18 @ 11:40 AM
✅
527kj
83rpm
49%
21mph
Wednesday 9/5/18 @ 8:10 AM
342kj
84rpm
41%
18mph
Workouts
355
kj
Saturday 7/10/21
321
kj
Monday 10/29/18
357
kj
Sunday 11/18/18