Shake and Bake
VS
Workouts
Friday 12/1/23 @ 3:11 PM
161kj
83rpm
36%
16mph
Sunday 11/12/23 @ 2:56 PM
✅
339kj
89rpm
46%
21mph
Monday 4/17/23 @ 10:38 AM
121kj
76rpm
46%
18mph
Thursday 1/19/23 @ 7:17 PM
✅
164kj
80rpm
50%
21mph
Wednesday 9/14/22 @ 9:0 AM
263kj
80rpm
46%
19mph
Tuesday 9/13/22 @ 6:47 PM
✅
326kj
83rpm
49%
20mph
Thursday 1/20/22 @ 10:36 AM
258kj
78rpm
47%
19mph
Wednesday 1/12/22 @ 11:10 PM
✅
308kj
80rpm
49%
20mph
Tuesday 8/17/21 @ 10:28 AM
162kj
81rpm
44%
18mph
Wednesday 8/4/21 @ 10:43 PM
✅
185kj
81rpm
46%
19mph
Tuesday 3/30/21 @ 9:27 AM
✅
290kj
81rpm
47%
20mph
Monday 3/29/21 @ 9:51 PM
268kj
82rpm
45%
19mph
Wednesday 11/4/20 @ 10:29 AM
278kj
78rpm
48%
19mph
Friday 9/18/20 @ 10:0 PM
✅
292kj
79rpm
48%
19mph
Tuesday 10/27/20 @ 9:38 AM
✅
269kj
81rpm
46%
19mph
Friday 10/9/20 @ 9:31 PM
264kj
78rpm
46%
19mph
Friday 7/5/19 @ 11:53 AM
358kj
76rpm
45%
18mph
Friday 6/26/20 @ 7:30 PM
✅
476kj
80rpm
49%
20mph
Monday 4/27/20 @ 1:57 PM
280kj
78rpm
48%
19mph
Saturday 5/2/20 @ 9:11 PM
✅
327kj
79rpm
51%
20mph
1ststatesteph
NewArk, DE
51
VS
cmitchbos
c-mitch-bos(ton)
116
🔥
Workouts
161
kj
Friday 12/1/23
358
kj
Friday 7/5/19
280
kj
Monday 4/27/20