Shake and Bake
VS
Workouts
Wednesday 10/16/19 @ 9:13 AM
✅
245kj
83rpm
43%
18mph
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
Friday 6/15/18 @ 8:36 AM
✅
402kj
81rpm
46%
19mph
Sunday 6/10/18 @ 1:26 PM
297kj
75rpm
42%
17mph
Wednesday 3/28/18 @ 9:31 AM
✅
178kj
78rpm
48%
19mph
Wednesday 2/7/18 @ 12:32 PM
118kj
79rpm
39%
16mph
Monday 3/27/17 @ 8:14 AM
✅
390kj
79rpm
46%
19mph
Sunday 4/9/17 @ 3:35 PM
244kj
77rpm
38%
15mph
Wednesday 2/15/17 @ 9:51 AM
✅
388kj
85rpm
44%
19mph
Saturday 2/25/17 @ 9:19 PM
215kj
84rpm
35%
15mph
Sunday 2/5/17 @ 3:0 PM
✅
505kj
81rpm
45%
19mph
Sunday 1/29/17 @ 3:28 PM
330kj
82rpm
37%
16mph
Friday 1/27/17 @ 9:3 AM
✅
473kj
79rpm
44%
18mph
Sunday 1/22/17 @ 3:26 PM
319kj
76rpm
39%
15mph
Sunday 11/6/16 @ 9:31 AM
✅
386kj
94rpm
40%
19mph
Friday 11/4/16 @ 10:11 AM
182kj
91rpm
29%
14mph
Thursday 11/3/16 @ 1:9 PM
✅
348kj
91rpm
40%
18mph
Wednesday 11/2/16 @ 9:59 AM
191kj
88rpm
31%
14mph
Sunday 10/23/16 @ 12:40 PM
✅
370kj
96rpm
39%
18mph
Sunday 10/23/16 @ 2:17 PM
197kj
90rpm
31%
14mph
1ststatesteph
NewArk, DE
94
🔥
VS
clipoutcrystal
you’ve got this Becs!
2
Workouts
118
kj
Wednesday 2/7/18
215
kj
Saturday 2/25/17
319
kj
Sunday 1/22/17