Shake and Bake
VS
Workouts
Saturday 12/3/22 @ 11:1 AM
✅
240kj
71rpm
48%
18mph
Friday 12/2/22 @ 12:21 AM
207kj
65rpm
48%
17mph
Sunday 2/6/22 @ 6:11 PM
✅
270kj
84rpm
44%
19mph
Saturday 2/12/22 @ 3:17 PM
246kj
80rpm
44%
18mph
Sunday 1/24/21 @ 10:40 AM
✅
276kj
83rpm
46%
19mph
Wednesday 1/20/21 @ 12:31 AM
217kj
68rpm
48%
17mph
Tuesday 12/15/20 @ 11:0 AM
271kj
76rpm
48%
19mph
Friday 12/18/20 @ 12:20 AM
✅
278kj
74rpm
49%
19mph
Sunday 11/8/20 @ 11:15 AM
257kj
79rpm
45%
19mph
Friday 10/30/20 @ 1:56 AM
✅
264kj
89rpm
41%
18mph
Tuesday 4/28/20 @ 9:4 AM
257kj
83rpm
44%
19mph
Saturday 4/25/20 @ 4:53 PM
✅
317kj
85rpm
47%
20mph
Saturday 4/18/20 @ 2:20 PM
385kj
80rpm
45%
19mph
Tuesday 3/24/20 @ 12:55 AM
✅
435kj
83rpm
46%
19mph
Thursday 1/23/20 @ 3:5 PM
252kj
74rpm
47%
19mph
Wednesday 1/22/20 @ 10:40 PM
✅
277kj
72rpm
49%
19mph
Friday 1/17/20 @ 9:51 AM
244kj
78rpm
45%
18mph
Thursday 12/26/19 @ 7:38 PM
✅
316kj
83rpm
48%
20mph
Friday 1/10/20 @ 9:44 AM
251kj
79rpm
45%
19mph
Friday 1/10/20 @ 1:27 AM
✅
255kj
75rpm
46%
18mph
1ststatesteph
NewArk, DE
24
VS
armyvetstrong
SoCal #vet🇺🇸
54
🔥
Workouts
207
kj
Friday 12/2/22
271
kj
Tuesday 12/15/20
257
kj
Sunday 11/8/20
257
kj
Tuesday 4/28/20
251
kj
Friday 1/10/20