Shake and Bake
Workouts
Sunday 12/24/23 @ 3:6 PM
172kj
76rpm
40%
16mph
Sunday 12/3/23 @ 2:17 PM
✅
338kj
70rpm
55%
21mph
Wednesday 11/29/23 @ 3:8 PM
169kj
71rpm
41%
16mph
Tuesday 9/12/23 @ 6:1 PM
✅
333kj
66rpm
57%
21mph
Saturday 7/4/20 @ 5:36 PM
418kj
81rpm
46%
19mph
Friday 7/3/20 @ 1:53 PM
✅
613kj
76rpm
57%
22mph
Monday 9/13/21 @ 9:57 AM
268kj
76rpm
51%
19mph
Tuesday 9/14/21 @ 3:46 PM
✅
368kj
69rpm
58%
22mph
Sunday 5/23/21 @ 10:9 AM
281kj
80rpm
47%
19mph
Tuesday 4/20/21 @ 2:25 PM
✅
401kj
77rpm
56%
22mph
Saturday 1/16/21 @ 11:2 AM
179kj
87rpm
43%
19mph
Sunday 3/22/20 @ 5:3 PM
✅
265kj
76rpm
56%
22mph
Monday 12/23/19 @ 9:45 AM
247kj
82rpm
44%
18mph
Friday 12/20/19 @ 5:21 PM
✅
425kj
81rpm
55%
23mph
Thursday 6/4/20 @ 10:20 AM
173kj
80rpm
45%
19mph
Thursday 6/4/20 @ 5:35 PM
✅
278kj
80rpm
55%
23mph
Friday 8/9/19 @ 8:30 AM
163kj
78rpm
45%
18mph
Wednesday 7/24/19 @ 1:51 PM
✅
312kj
80rpm
57%
24mph
Thursday 2/7/19 @ 10:1 AM
243kj
77rpm
47%
18mph
Friday 2/1/19 @ 5:29 PM
✅
436kj
78rpm
57%
23mph
Workouts
418
kj
Saturday 7/4/20
163
kj
Friday 8/9/19