Shake and Bake

Workouts

Monday 9/14/20 @ 9:45 PM
289kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:21 PM
✅
322kj
0rpm
40%
17mph
Tuesday 1/11/22 @ 12:17 AM
✅
309kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 4:41 PM
304kj
78rpm
40%
17mph
Thursday 1/23/20 @ 9:44 PM
179kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 12:39 PM
✅
301kj
80rpm
40%
17mph
Monday 7/19/21 @ 9:44 PM
✅
287kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:24 AM
286kj
79rpm
39%
16mph
Thursday 5/27/21 @ 9:43 PM
✅
432kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:20 PM
278kj
73rpm
34%
13mph
Friday 10/9/20 @ 8:30 PM
275kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:30 PM
✅
298kj
86rpm
38%
17mph
Friday 1/22/21 @ 1:33 AM
✅
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:30 AM
284kj
81rpm
39%
16mph
Tuesday 9/22/20 @ 3:42 PM
277kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 8:17 PM
✅
328kj
80rpm
42%
18mph
Tuesday 9/8/20 @ 1:43 AM
180kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 8:14 PM
✅
204kj
86rpm
38%
17mph
Thursday 8/27/20 @ 12:19 AM
279kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:1 PM
✅
325kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
289 kj
Monday 9/14/20
✅ 322 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Tuesday 1/11/22
304 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 1/23/20
✅ 301 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Monday 7/19/21
286 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Thursday 5/27/21
278 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 10/9/20
✅ 298 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Friday 1/22/21
284 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
277 kj
Tuesday 9/22/20
✅ 328 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
180 kj
Tuesday 9/8/20
✅ 204 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Thursday 8/27/20
✅ 325 kj
Wednesday 8/26/20