Shake and Bake

Workouts

Thursday 9/30/21 @ 2:23 PM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 7:39 PM
✅
477kj
79rpm
48%
20mph
Tuesday 1/26/21 @ 10:19 PM
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:16 PM
✅
504kj
89rpm
46%
21mph
Monday 3/30/20 @ 8:44 PM
248kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 11:4 PM
✅
478kj
79rpm
47%
20mph
Tuesday 7/20/21 @ 7:46 PM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 11:50 PM
✅
465kj
83rpm
46%
20mph
Thursday 1/14/21 @ 10:52 PM
207kj
81rpm
41%
17mph
30 min New Tracks Ride
Alex Toussaint
Friday 1/15/21 @ 2:30 PM
✅
302kj
81rpm
47%
20mph
Friday 9/25/20 @ 10:20 PM
273kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:23 PM
✅
434kj
80rpm
47%
20mph
Thursday 9/17/20 @ 9:47 PM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:47 PM
✅
434kj
86rpm
43%
19mph
Monday 7/6/20 @ 8:6 PM
188kj
79rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 8/21/20 @ 1:35 PM
✅
310kj
75rpm
50%
20mph
Monday 7/6/20 @ 9:10 PM
183kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 2:17 PM
✅
284kj
85rpm
43%
19mph
Wednesday 4/29/20 @ 8:0 PM
359kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:43 PM
✅
609kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 9/30/21
✅ 477 kj
Friday 1/12/24
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 1/26/21
✅ 504 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 3/30/20
✅ 478 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 7/20/21
✅ 465 kj
Thursday 2/9/23
30 min New Tracks Ride
Alex Toussaint
207 kj
Thursday 1/14/21
✅ 302 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 9/25/20
✅ 434 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Thursday 9/17/20
✅ 434 kj
Wednesday 9/16/20
30 min Whitney Houston Ride
Ally Love
188 kj
Monday 7/6/20
✅ 310 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Monday 7/6/20
✅ 284 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 4/29/20
✅ 609 kj
Saturday 6/29/19