Shake and Bake
Workouts
Friday 3/18/22 @ 6:34 PM
280kj
86rpm
37%
16mph
Saturday 5/23/20 @ 9:21 PM
✅
442kj
88rpm
44%
20mph
Saturday 7/17/21 @ 6:56 PM
185kj
83rpm
37%
16mph
Tuesday 8/31/21 @ 11:59 AM
✅
251kj
83rpm
43%
18mph
Tuesday 6/1/21 @ 10:2 PM
333kj
88rpm
38%
17mph
Sunday 12/1/19 @ 5:5 PM
✅
482kj
86rpm
45%
20mph
Thursday 7/9/20 @ 9:46 PM
400kj
85rpm
38%
17mph
Saturday 2/29/20 @ 5:38 PM
✅
691kj
85rpm
49%
21mph
Saturday 11/21/20 @ 2:58 PM
419kj
81rpm
41%
17mph
Saturday 11/21/20 @ 4:37 PM
✅
696kj
78rpm
51%
21mph
Tuesday 7/21/20 @ 8:19 PM
303kj
92rpm
36%
17mph
Tuesday 7/21/20 @ 3:42 PM
✅
522kj
85rpm
48%
21mph
Saturday 7/18/20 @ 4:43 PM
575kj
86rpm
38%
17mph
Saturday 7/18/20 @ 12:26 PM
✅
963kj
81rpm
48%
20mph
Monday 5/11/20 @ 2:4 PM
260kj
88rpm
36%
16mph
Monday 5/11/20 @ 3:48 PM
✅
467kj
86rpm
46%
20mph
Friday 4/24/20 @ 3:3 PM
171kj
79rpm
38%
16mph
Monday 2/17/20 @ 6:33 PM
✅
290kj
80rpm
47%
19mph
Thursday 4/2/20 @ 7:36 PM
306kj
82rpm
36%
15mph
Saturday 4/4/20 @ 1:56 PM
✅
652kj
92rpm
44%
20mph
Workouts
280
kj
Friday 3/18/22
185
kj
Saturday 7/17/21
419
kj
Saturday 11/21/20
575
kj
Saturday 7/18/20
260
kj
Monday 5/11/20
306
kj
Thursday 4/2/20