Shake and Bake

Workouts

Tuesday 6/28/22 @ 8:34 PM
179kj
72rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Friday 6/24/22 @ 9:41 PM
✅
318kj
75rpm
52%
20mph
Wednesday 12/1/21 @ 9:49 PM
191kj
76rpm
41%
16mph
30 min Sundays with Love
Ally Love
Thursday 10/21/21 @ 10:29 PM
✅
281kj
77rpm
48%
19mph
Friday 9/24/21 @ 1:33 PM
176kj
78rpm
39%
16mph
30 min 90s Ride
Ally Love
Saturday 9/25/21 @ 11:48 AM
✅
270kj
78rpm
47%
19mph
Friday 7/2/21 @ 7:22 PM
282kj
85rpm
37%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:58 PM
✅
400kj
82rpm
45%
19mph
Saturday 5/9/20 @ 1:12 PM
520kj
87rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
Saturday 4/11/20 @ 8:0 PM
487kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:10 PM
✅
713kj
90rpm
40%
18mph
Thursday 1/7/21 @ 11:31 PM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:47 PM
✅
430kj
86rpm
45%
20mph
Wednesday 9/23/20 @ 10:7 PM
408kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 9:39 PM
✅
594kj
84rpm
46%
20mph
Wednesday 5/27/20 @ 8:29 PM
177kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Monday 8/10/20 @ 11:13 PM
278kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:50 PM
✅
428kj
87rpm
44%
19mph

Workouts

30 min 90s Ride
Cody Rigsby
179 kj
Tuesday 6/28/22
✅ 318 kj
Friday 6/24/22
30 min Sundays with Love
Ally Love
191 kj
Wednesday 12/1/21
✅ 281 kj
Thursday 10/21/21
30 min 90s Ride
Ally Love
176 kj
Friday 9/24/21
✅ 270 kj
Saturday 9/25/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
282 kj
Friday 7/2/21
✅ 400 kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 5/9/20
✅ 918 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 4/11/20
✅ 713 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 1/7/21
✅ 430 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 9/23/20
✅ 594 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 5/27/20
✅ 322 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Olivia Amato
278 kj
Monday 8/10/20
✅ 428 kj
Monday 8/24/20