Shake and Bake
Workouts
Wednesday 7/26/23 @ 11:47 AM
kj
rpm
%
0mph
Friday 8/4/23 @ 4:39 PM
✅
52kj
74rpm
38%
15mph
Wednesday 12/7/22 @ 12:51 AM
✅
253kj
67rpm
50%
19mph
Tuesday 12/6/22 @ 1:15 PM
165kj
75rpm
39%
16mph
Friday 9/2/22 @ 12:21 PM
✅
242kj
72rpm
47%
18mph
Friday 9/2/22 @ 12:49 PM
175kj
78rpm
38%
16mph
Tuesday 6/21/22 @ 4:23 PM
✅
256kj
65rpm
53%
19mph
Friday 6/10/22 @ 8:15 PM
207kj
78rpm
41%
17mph
Sunday 12/19/21 @ 6:28 PM
✅
279kj
80rpm
50%
19mph
Sunday 12/19/21 @ 6:29 PM
167kj
75rpm
39%
16mph
Sunday 12/27/20 @ 10:49 PM
✅
301kj
77rpm
50%
20mph
Thursday 12/31/20 @ 2:56 PM
168kj
82rpm
37%
16mph
Saturday 9/5/20 @ 4:19 PM
✅
606kj
70rpm
53%
20mph
Sunday 8/30/20 @ 3:29 PM
474kj
83rpm
42%
18mph
Monday 7/6/20 @ 5:10 PM
✅
474kj
72rpm
53%
20mph
Friday 7/10/20 @ 1:17 PM
349kj
82rpm
42%
18mph
Sunday 5/31/20 @ 5:36 PM
194kj
66rpm
55%
20mph
Saturday 5/30/20 @ 5:41 PM
✅
208kj
83rpm
47%
20mph
Monday 5/4/20 @ 7:21 PM
✅
282kj
69rpm
52%
19mph
Sunday 5/3/20 @ 1:57 PM
202kj
81rpm
41%
17mph
Workouts
165
kj
Tuesday 12/6/22
167
kj
Sunday 12/19/21
168
kj
Thursday 12/31/20
349
kj
Friday 7/10/20
194
kj
Sunday 5/31/20
202
kj
Sunday 5/3/20