Shake and Bake
Workouts
Saturday 6/10/23 @ 12:26 PM
57kj
58rpm
40%
13mph
Wednesday 7/5/23 @ 10:46 AM
✅
73kj
62rpm
42%
15mph
Thursday 6/23/22 @ 10:30 AM
87kj
58rpm
42%
13mph
Friday 7/8/22 @ 10:46 AM
✅
140kj
71rpm
45%
17mph
Friday 11/6/20 @ 12:58 PM
145kj
66rpm
48%
17mph
Saturday 11/21/20 @ 1:47 PM
✅
188kj
69rpm
52%
19mph
Friday 10/16/20 @ 12:15 PM
✅
223kj
67rpm
49%
18mph
Wednesday 10/21/20 @ 11:8 PM
194kj
70rpm
44%
16mph
Wednesday 10/7/20 @ 10:24 AM
206kj
66rpm
47%
17mph
Saturday 10/3/20 @ 12:51 AM
✅
227kj
70rpm
47%
17mph
Wednesday 9/2/20 @ 10:7 AM
138kj
70rpm
45%
17mph
Sunday 10/4/20 @ 11:47 AM
✅
163kj
74rpm
45%
17mph
Thursday 8/27/20 @ 3:16 PM
209kj
68rpm
47%
17mph
Friday 8/7/20 @ 11:25 PM
✅
216kj
79rpm
43%
17mph
Friday 5/29/20 @ 2:38 PM
✅
328kj
66rpm
48%
17mph
Thursday 5/28/20 @ 11:1 AM
304kj
70rpm
45%
17mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Friday 1/24/20 @ 11:13 PM
✅
231kj
79rpm
44%
18mph
Workouts
206
kj
Wednesday 10/7/20