Shake and Bake

Workouts

Tuesday 10/11/22 @ 10:52 AM
121kj
63rpm
39%
13mph
30 min Pop Punk Ride
Kendall Toole
Thursday 10/13/22 @ 11:15 PM
βœ…
251kj
78rpm
45%
18mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:27 PM
βœ…
250kj
72rpm
48%
19mph
Wednesday 2/23/22 @ 4:53 PM
169kj
57rpm
48%
15mph
30 min Metal Ride
Kendall Toole
Thursday 7/7/22 @ 11:58 PM
βœ…
275kj
73rpm
50%
19mph
Tuesday 4/26/22 @ 12:4 PM
136kj
70rpm
38%
14mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 7:2 PM
βœ…
285kj
69rpm
54%
20mph
Wednesday 2/23/22 @ 5:43 PM
75kj
56rpm
46%
15mph
15 min Pop Punk Ride
Kendall Toole
Thursday 4/21/22 @ 11:46 PM
βœ…
115kj
55rpm
56%
18mph
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 6:8 PM
βœ…
316kj
65rpm
57%
20mph
Monday 6/29/20 @ 4:24 PM
231kj
70rpm
48%
18mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 4:31 PM
βœ…
276kj
71rpm
51%
19mph

Workouts

30 min Pop Punk Ride
Kendall Toole
121 kj
Tuesday 10/11/22
βœ… 251 kj
Thursday 10/13/22
30 min Lizzo Two for One Ride
Jess & Robin
120 kj
Monday 7/18/22
βœ… 250 kj
Friday 7/15/22
30 min Metal Ride
Kendall Toole
169 kj
Wednesday 2/23/22
βœ… 275 kj
Thursday 7/7/22
30 min Def Leppard Ride
Sam Yo
136 kj
Tuesday 4/26/22
βœ… 285 kj
Wednesday 4/20/22
15 min Pop Punk Ride
Kendall Toole
75 kj
Wednesday 2/23/22
βœ… 115 kj
Thursday 4/21/22
30 min XOXO, Cody
Cody Rigsby
129 kj
Sunday 2/13/22
βœ… 316 kj
Monday 2/14/22
30 min Rock Ride: Live from Home
Alex Toussaint
231 kj
Monday 6/29/20
βœ… 276 kj
Monday 6/29/20