Shake and Bake

Workouts

Friday 5/25/18 @ 12:40 PM
20kj
65rpm
38%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 12/14/18 @ 4:27 AM
33kj
71rpm
43%
16mph
Saturday 12/22/18 @ 1:9 PM
185kj
55rpm
43%
13mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:55 PM
282kj
75rpm
41%
16mph
Thursday 8/30/18 @ 10:0 AM
104kj
43rpm
40%
10mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Friday 8/24/18 @ 3:24 PM
204kj
62rpm
45%
15mph
Friday 5/25/18 @ 12:16 PM
92kj
67rpm
40%
14mph
20 min 90s Rock Ride
Emma Lovewell
Saturday 5/19/18 @ 2:46 PM
230kj
80rpm
50%
21mph
Wednesday 5/16/18 @ 12:7 PM
167kj
63rpm
41%
14mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 5/16/18 @ 11:52 AM
453kj
71rpm
52%
20mph

Workouts

5 min Intro to HIIT
Jennifer Jacobs
20 kj
Friday 5/25/18
33 kj
Friday 12/14/18
45 min Holiday Ride
Jennifer Jacobs
185 kj
Saturday 12/22/18
282 kj
Friday 12/21/18
30 min Intervals & Arms Ride
Jennifer Jacobs
104 kj
Thursday 8/30/18
204 kj
Friday 8/24/18
20 min 90s Rock Ride
Emma Lovewell
92 kj
Friday 5/25/18
230 kj
Saturday 5/19/18
45 min 90s Rock Ride
Jenn Sherman
167 kj
Wednesday 5/16/18
453 kj
Wednesday 5/16/18