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Shake and Bake
1spinningfoo
Tampa⚡️
38 🔥
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
27
Beat 1spinningfoo
Workouts
Previous Workouts
Friday 5/25/18 @ 12:40 PM
20
kj
65
rpm
38
%
13
mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
Friday 12/14/18 @ 4:27 AM
✅
33
kj
71
rpm
43
%
16
mph
Saturday 12/22/18 @ 1:9 PM
185
kj
55
rpm
43
%
13
mph
45 min Holiday Ride
Jennifer Jacobs
View Class
Share
Friday 12/21/18 @ 12:55 PM
✅
282
kj
75
rpm
41
%
16
mph
Thursday 8/30/18 @ 10:0 AM
104
kj
43
rpm
40
%
10
mph
30 min Intervals & Arms Ride
Jennifer Jacobs
View Class
Share
Friday 8/24/18 @ 3:24 PM
✅
204
kj
62
rpm
45
%
15
mph
Friday 5/25/18 @ 12:16 PM
92
kj
67
rpm
40
%
14
mph
20 min 90s Rock Ride
Emma Lovewell
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Share
Saturday 5/19/18 @ 2:46 PM
✅
230
kj
80
rpm
50
%
21
mph
Wednesday 5/16/18 @ 12:7 PM
167
kj
63
rpm
41
%
14
mph
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
Wednesday 5/16/18 @ 11:52 AM
✅
453
kj
71
rpm
52
%
20
mph
Previous Workouts
1spinningfoo
Tampa⚡️
38 🔥
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
27
Beat 1spinningfoo
Workouts
Previous Workouts
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
20
kj
Friday 5/25/18
✅
33
kj
Friday 12/14/18
45 min Holiday Ride
Jennifer Jacobs
View Class
Share
185
kj
Saturday 12/22/18
✅
282
kj
Friday 12/21/18
30 min Intervals & Arms Ride
Jennifer Jacobs
View Class
Share
104
kj
Thursday 8/30/18
✅
204
kj
Friday 8/24/18
20 min 90s Rock Ride
Emma Lovewell
View Class
Share
92
kj
Friday 5/25/18
✅
230
kj
Saturday 5/19/18
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
167
kj
Wednesday 5/16/18
✅
453
kj
Wednesday 5/16/18
Previous Workouts