Shake and Bake
Workouts
Tuesday 1/11/22 @ 2:3 PM
221kj
66rpm
41%
15mph
Saturday 11/11/23 @ 6:4 PM
✅
341kj
87rpm
40%
18mph
Wednesday 4/6/22 @ 2:15 PM
141kj
68rpm
38%
14mph
Friday 8/11/23 @ 3:52 PM
✅
223kj
90rpm
39%
18mph
Tuesday 10/5/21 @ 11:18 AM
224kj
65rpm
41%
15mph
Friday 7/28/23 @ 6:4 PM
✅
348kj
83rpm
41%
18mph
Monday 4/25/22 @ 1:35 PM
224kj
68rpm
37%
14mph
Sunday 7/9/23 @ 5:17 PM
✅
358kj
86rpm
40%
18mph
Wednesday 4/26/23 @ 1:49 PM
133kj
66rpm
38%
14mph
Tuesday 5/2/23 @ 1:21 AM
✅
221kj
86rpm
39%
18mph
Friday 4/21/23 @ 4:11 PM
135kj
65rpm
39%
14mph
Tuesday 4/18/23 @ 12:4 AM
✅
225kj
87rpm
39%
18mph
Thursday 4/7/22 @ 11:21 AM
201kj
64rpm
40%
14mph
Monday 7/25/22 @ 11:55 PM
✅
314kj
87rpm
39%
17mph
Tuesday 6/14/22 @ 1:8 PM
149kj
65rpm
38%
14mph
Monday 6/20/22 @ 10:57 AM
✅
209kj
84rpm
40%
17mph
Thursday 11/4/21 @ 2:1 PM
144kj
71rpm
38%
14mph
Wednesday 11/10/21 @ 12:8 PM
✅
234kj
88rpm
40%
18mph
Saturday 7/24/21 @ 4:26 PM
274kj
72rpm
37%
14mph
Saturday 7/24/21 @ 8:2 PM
✅
503kj
88rpm
41%
19mph
Workouts
221
kj
Tuesday 1/11/22
141
kj
Wednesday 4/6/22
224
kj
Tuesday 10/5/21
133
kj
Wednesday 4/26/23
135
kj
Friday 4/21/23
201
kj
Thursday 4/7/22
144
kj
Thursday 11/4/21
274
kj
Saturday 7/24/21