Shake and Bake
Workouts
Monday 4/17/23 @ 12:12 PM
✅
172kj
74rpm
39%
15mph
Sunday 6/6/21 @ 6:31 PM
126kj
83rpm
32%
14mph
Friday 12/16/22 @ 5:28 PM
✅
100kj
70rpm
39%
14mph
Sunday 12/4/22 @ 9:17 PM
18kj
32rpm
26%
4mph
Tuesday 5/24/22 @ 12:27 PM
206kj
66rpm
40%
14mph
Thursday 3/5/20 @ 11:23 PM
✅
234kj
62rpm
45%
15mph
Sunday 11/15/20 @ 3:54 PM
✅
173kj
75rpm
39%
15mph
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
Saturday 7/18/20 @ 4:0 PM
✅
552kj
81rpm
39%
16mph
Saturday 7/18/20 @ 3:29 PM
464kj
72rpm
39%
15mph
Tuesday 7/7/20 @ 12:1 PM
✅
290kj
79rpm
39%
16mph
Tuesday 7/7/20 @ 9:17 PM
250kj
73rpm
38%
14mph
Sunday 5/17/20 @ 3:5 PM
✅
277kj
88rpm
36%
16mph
Tuesday 5/12/20 @ 11:36 PM
217kj
78rpm
37%
15mph
Sunday 4/26/20 @ 7:1 PM
✅
154kj
93rpm
33%
15mph
Friday 4/3/20 @ 10:42 PM
137kj
88rpm
32%
14mph
Tuesday 8/20/19 @ 12:15 PM
154kj
69rpm
40%
14mph
Friday 8/23/19 @ 11:17 PM
✅
160kj
72rpm
40%
15mph
Wednesday 3/13/19 @ 1:57 PM
✅
166kj
68rpm
43%
15mph
Friday 2/15/19 @ 11:10 PM
123kj
59rpm
42%
13mph
Workouts
126
kj
Sunday 6/6/21
158
kj
Thursday 6/11/20
464
kj
Saturday 7/18/20
217
kj
Tuesday 5/12/20
137
kj
Friday 4/3/20