Shake and Bake

Workouts

Saturday 7/16/22 @ 7:45 PM
166kj
65rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Monday 1/24/22 @ 12:9 PM
158kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 11:1 PM
✅
181kj
70rpm
43%
16mph
Thursday 1/13/22 @ 11:8 PM
165kj
69rpm
40%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
✅
207kj
66rpm
45%
17mph
Saturday 3/14/20 @ 1:32 AM
78kj
64rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 11/2/19 @ 10:41 PM
✅
85kj
68rpm
50%
19mph
Sunday 4/26/20 @ 2:4 AM
✅
167kj
84rpm
34%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 3/1/20 @ 5:23 PM
165kj
70rpm
39%
15mph
Saturday 3/14/20 @ 1:44 AM
✅
103kj
66rpm
46%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 11:19 PM
76kj
62rpm
44%
15mph
Saturday 3/14/20 @ 1:20 AM
74kj
56rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Thursday 11/21/19 @ 4:6 PM
✅
94kj
60rpm
58%
19mph
Tuesday 7/30/19 @ 12:53 AM
152kj
64rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/20/19 @ 7:28 PM
✅
179kj
64rpm
46%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Saturday 7/16/22
✅ 240 kj
Friday 7/15/22
30 min Hip Hop Ride
Alex Toussaint
158 kj
Monday 1/24/22
✅ 181 kj
Thursday 8/13/20
30 min AT's Ride to Greatness
Alex Toussaint
165 kj
Thursday 1/13/22
✅ 207 kj
Saturday 3/27/21
10 min Climb Ride
Alex Toussaint
78 kj
Saturday 3/14/20
✅ 85 kj
Saturday 11/2/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 167 kj
Sunday 4/26/20
165 kj
Sunday 3/1/20
15 min Hip Hop Ride
Alex Toussaint
✅ 103 kj
Saturday 3/14/20
76 kj
Thursday 4/2/20
10 min Climb Ride
Robin Arzón
74 kj
Saturday 3/14/20
✅ 94 kj
Thursday 11/21/19
30 min Hip Hop Ride
Alex Toussaint
152 kj
Tuesday 7/30/19
✅ 179 kj
Saturday 7/20/19