Shake and Bake

Workouts

Sunday 8/4/19 @ 7:24 PM
157kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 1:37 AM
✅
304kj
75rpm
51%
20mph
Tuesday 3/1/22 @ 11:25 PM
85kj
56rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
✅
324kj
76rpm
52%
20mph
Tuesday 10/6/20 @ 1:37 AM
70kj
59rpm
39%
12mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/7/20 @ 8:20 PM
✅
189kj
75rpm
48%
19mph
Thursday 9/17/20 @ 3:37 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 5:42 PM
✅
134kj
35rpm
51%
9mph
Tuesday 1/14/20 @ 10:3 PM
107kj
54rpm
40%
12mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/4/20 @ 7:4 PM
✅
232kj
64rpm
50%
18mph
Monday 2/10/20 @ 10:33 PM
122kj
67rpm
37%
13mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/13/20 @ 3:11 PM
✅
227kj
77rpm
44%
18mph
Saturday 1/11/20 @ 2:50 PM
148kj
60rpm
36%
12mph
45 min Latin Ride
Cody Rigsby
Sunday 1/12/20 @ 5:49 PM
✅
357kj
73rpm
46%
18mph
Tuesday 10/22/19 @ 3:25 PM
111kj
71rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 6:16 PM
✅
225kj
77rpm
44%
17mph
Friday 4/5/19 @ 8:33 PM
125kj
67rpm
38%
14mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:41 PM
✅
239kj
76rpm
42%
18mph
Wednesday 1/16/19 @ 7:34 PM
63kj
69rpm
33%
12mph
20 min Beginner Ride
Ally Love
Saturday 9/15/18 @ 6:45 PM
✅
94kj
77rpm
36%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
157 kj
Sunday 8/4/19
✅ 304 kj
Friday 5/13/22
30 min XOXO, Cody
Cody Rigsby
85 kj
Tuesday 3/1/22
✅ 324 kj
Tuesday 3/1/22
20 min Groove Ride
Cody Rigsby
70 kj
Tuesday 10/6/20
✅ 189 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
✅ 134 kj
Thursday 9/17/20
30 min Live DJ Ride
Cody Rigsby
107 kj
Tuesday 1/14/20
✅ 232 kj
Monday 5/4/20
30 min Guns N' Roses Ride
Olivia Amato
122 kj
Monday 2/10/20
✅ 227 kj
Thursday 2/13/20
45 min Latin Ride
Cody Rigsby
148 kj
Saturday 1/11/20
✅ 357 kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
111 kj
Tuesday 10/22/19
✅ 225 kj
Tuesday 10/29/19
30 min Show Up Ride
Cody Rigsby
125 kj
Friday 4/5/19
✅ 239 kj
Tuesday 4/9/19
20 min Beginner Ride
Ally Love
63 kj
Wednesday 1/16/19
✅ 94 kj
Saturday 9/15/18