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Shake and Bake
1lmichele
#PZP #StL #PSG
5
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
69 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Friday 1/3/20 @ 10:54 PM
201
kj
95
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 7:4 PM
✅
207
kj
89
rpm
38
%
17
mph
Wednesday 5/30/18 @ 2:49 AM
175
kj
76
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/2/19 @ 4:58 AM
✅
311
kj
86
rpm
46
%
20
mph
Sunday 3/24/19 @ 10:51 PM
429
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/25/18 @ 4:38 PM
✅
616
kj
84
rpm
47
%
20
mph
Saturday 2/16/19 @ 6:27 PM
432
kj
89
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 5:42 PM
✅
666
kj
89
rpm
46
%
21
mph
Monday 9/10/18 @ 1:50 AM
407
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/13/18 @ 12:31 AM
✅
454
kj
84
rpm
41
%
18
mph
Saturday 7/28/18 @ 6:40 PM
305
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/30/18 @ 2:35 AM
✅
430
kj
91
rpm
43
%
19
mph
Wednesday 7/25/18 @ 1:31 AM
295
kj
93
rpm
35
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 7/24/18 @ 10:35 PM
✅
420
kj
95
rpm
41
%
19
mph
Wednesday 7/18/18 @ 2:0 AM
283
kj
89
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/18/18 @ 12:8 AM
✅
418
kj
92
rpm
41
%
19
mph
Wednesday 7/4/18 @ 5:3 PM
308
kj
85
rpm
38
%
17
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Tuesday 7/3/18 @ 10:55 PM
✅
456
kj
87
rpm
45
%
20
mph
Thursday 6/21/18 @ 4:32 AM
212
kj
75
rpm
43
%
17
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Wednesday 6/20/18 @ 7:45 PM
✅
313
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
5
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
69 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Friday 1/3/20
✅
207
kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Wednesday 5/30/18
✅
311
kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 3/24/19
✅
616
kj
Saturday 8/25/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 2/16/19
✅
666
kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Monday 9/10/18
✅
454
kj
Sunday 5/13/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 7/28/18
✅
430
kj
Wednesday 5/30/18
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Wednesday 7/25/18
✅
420
kj
Tuesday 7/24/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 7/18/18
✅
418
kj
Wednesday 7/18/18
45 min Power Zone Max Ride
Denis Morton
View Class
Share
308
kj
Wednesday 7/4/18
✅
456
kj
Tuesday 7/3/18
30 min HIIT Ride
Denis Morton
View Class
Share
212
kj
Thursday 6/21/18
✅
313
kj
Wednesday 6/20/18
Previous Workouts
Next Workouts