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Shake and Bake
1lmichele
#PZP #StL #PSG
18
Beat buddhaluv
VS
buddhaluv
G.R.
49 🔥
Beat 1lmichele
Workouts
Previous Workouts
Sunday 1/31/21 @ 8:6 PM
221
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Wednesday 2/8/23 @ 12:11 AM
✅
230
kj
75
rpm
45
%
18
mph
Friday 11/13/20 @ 8:30 PM
220
kj
88
rpm
39
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/18/23 @ 10:5 PM
✅
231
kj
76
rpm
44
%
18
mph
Wednesday 5/26/21 @ 11:54 PM
✅
295
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 12:28 PM
kj
rpm
%
0
mph
Saturday 11/21/20 @ 2:7 AM
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/10/21 @ 5:6 PM
✅
479
kj
78
rpm
50
%
20
mph
Tuesday 5/4/21 @ 11:33 PM
322
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 11:29 AM
✅
438
kj
0
rpm
0
%
0
mph
Friday 10/2/20 @ 1:16 AM
✅
230
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 11:23 PM
42
kj
71
rpm
30
%
12
mph
Tuesday 10/1/19 @ 1:21 AM
28
kj
86
rpm
34
%
15
mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
Wednesday 3/6/19 @ 3:22 PM
✅
48
kj
85
rpm
44
%
19
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
18
Beat buddhaluv
VS
buddhaluv
G.R.
49 🔥
Beat 1lmichele
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
221
kj
Sunday 1/31/21
✅
230
kj
Wednesday 2/8/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Friday 11/13/20
✅
231
kj
Wednesday 1/18/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
295
kj
Wednesday 5/26/21
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Saturday 11/21/20
✅
479
kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 5/4/21
✅
438
kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
230
kj
Friday 10/2/20
42
kj
Thursday 10/1/20
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
28
kj
Tuesday 10/1/19
✅
48
kj
Wednesday 3/6/19
Previous Workouts