Shake and Bake

Workouts

Sunday 1/31/21 @ 8:6 PM
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:11 AM
✅
230kj
75rpm
45%
18mph
Friday 11/13/20 @ 8:30 PM
220kj
88rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 10:5 PM
✅
231kj
76rpm
44%
18mph
Wednesday 5/26/21 @ 11:54 PM
✅
295kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 12:28 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 2:7 AM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 5:6 PM
✅
479kj
78rpm
50%
20mph
Tuesday 5/4/21 @ 11:33 PM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 11:29 AM
✅
438kj
0rpm
0%
0mph
Friday 10/2/20 @ 1:16 AM
✅
230kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:23 PM
42kj
71rpm
30%
12mph
Tuesday 10/1/19 @ 1:21 AM
28kj
86rpm
34%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Wednesday 3/6/19 @ 3:22 PM
✅
48kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
221 kj
Sunday 1/31/21
✅ 230 kj
Wednesday 2/8/23
30 min Halloween: Power Zone Ride
Matt Wilpers
220 kj
Friday 11/13/20
✅ 231 kj
Wednesday 1/18/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 295 kj
Wednesday 5/26/21
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Saturday 11/21/20
✅ 479 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 5/4/21
✅ 438 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Friday 10/2/20
42 kj
Thursday 10/1/20
5 min Intro to HIIT
Jennifer Jacobs
28 kj
Tuesday 10/1/19
✅ 48 kj
Wednesday 3/6/19